Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.2
- Total Fat: 6.2 g
- Cholesterol: 19.1 mg
- Sodium: 106.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.7 g
- Protein: 13.2 g
View full nutritional breakdown of Tropical Cheesecake Smoothie calories by ingredient
Tropical Cheesecake Smoothie
Submitted by: EMPIERCENumber of Servings: 2
Ingredients
-
1/2 cup coconut milk
1/2 cup 0% fat Great yogurt
1/2 cup part-skim ricotta
1/2 cup-mango, cut in chunks
Tips
Directions
Place all ingredients in blender. Blend until smooth.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
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