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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 6.2 g
  • Cholesterol: 19.1 mg
  • Sodium: 106.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Tropical Cheesecake Smoothie calories by ingredient
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Tropical Cheesecake Smoothie

Submitted by: EMPIERCE


Number of Servings: 2

Ingredients

    1/2 cup coconut milk
    1/2 cup 0% fat Great yogurt
    1/2 cup part-skim ricotta
    1/2 cup-mango, cut in chunks

Directions

Place all ingredients in blender. Blend until smooth.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.






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