Very Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 8.8 g
  • Cholesterol: 196.0 mg
  • Sodium: 204.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Very Berry Smoothie calories by ingredient
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Submitted by: FUSIONFITNESS3

Number of Servings: 1


    3/4 cup low fat plain yogurt
    1/4 cup orange juice
    1/4 cup water
    1/3 banana
    1 cup frozen unsweetened strawberries
    1/4 cup frozen unsweetened raspberries
    1/4 cup frozen unsweetened blueberries
    1 fresh egg


Place all ingredients into blender or hand held blender cup. Blend ingredients together until smooth. Pour into glass and drink.

Serving Size: 1 - 2 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user FUSIONFITNESS3.


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