Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.7
- Total Fat: 8.8 g
- Cholesterol: 196.0 mg
- Sodium: 204.5 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 7.2 g
- Protein: 17.8 g
View full nutritional breakdown of Very Berry Smoothie calories by ingredient
Very Berry Smoothie
Submitted by: FUSIONFITNESS3Number of Servings: 1
Ingredients
-
3/4 cup low fat plain yogurt
1/4 cup orange juice
1/4 cup water
1/3 banana
1 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened raspberries
1/4 cup frozen unsweetened blueberries
1 fresh egg
Tips
Directions
Place all ingredients into blender or hand held blender cup. Blend ingredients together until smooth. Pour into glass and drink.
Enjoy!
Serving Size: 1 - 2 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user FUSIONFITNESS3.
Enjoy!
Serving Size: 1 - 2 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user FUSIONFITNESS3.
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