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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 17.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 900.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Salmon Nuggets calories by ingredient
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Salmon Nuggets

Submitted by: JOSHUAWCARROLL

Introduction

A bite-sized play on salmon patties A bite-sized play on salmon patties
Number of Servings: 4

Ingredients

    14.2 oz of Pink Salmon
    2 Egg Whites
    4 Slices Whole Wheat Bread
    1/2 c Mild Cheddar (shredded)
    1 tsp Chili Powder
    1 tsp dried dillweed
    1/4 cup dehydrated onions (adjust for flavor)
    1/4 tsp salt (adjust for flavor)
    2 Tbsp Extra Virgin Olive Oil

Directions

Mix all dry ingedients in a large bowl
Mix in salmon
Mix egg whites
Heat EVOO at medium heat in a large skillet.
Scoop mixture out in 1.5 oz scoop (appox. 1 tbsp) and slightly flatten.
Put into hot oil and let cook for 4-6 minutes or until desired browning has occured. Flip and cook for another 4-6 minutes.
Repeat with rest of mixture.

Yields approximately 28 nuggets (7 nuggets/ serving)

Number of Servings: 4

Recipe submitted by SparkPeople user JOSHUAWCARROLL.






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Member Ratings For This Recipe

  • I just got back from the store, prepared this little treat, and it was AWESOME.. A nice, tasty, and good mixture of spices.. I made it, ate, and i'll do it again.. Very good. - 1/31/08

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  • Isn't my husband a wonderful cook? I didn't make it but I did eat it, yum yum! - 1/20/08

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