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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 6.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 141.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.9 g

View full nutritional breakdown of TACO STUFFED PEPPERS calories by ingredient
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TACO STUFFED PEPPERS

Submitted by: STEPMOMSTER

Introduction

I have had weight loss surgery so 1 serving for me is 1/4 of a bell pepper. Please adjust according to the amount that you can eat. I have had weight loss surgery so 1 serving for me is 1/4 of a bell pepper. Please adjust according to the amount that you can eat.
Number of Servings: 4

Ingredients

    1 large green peppers, halved lengthwise and seeded
    1/2 pound ground turkey
    2 teaspoons chili powder
    2 teaspoons paprika
    2 teaspoons cumin
    2 teaspoon onion powder
    1/2 teaspoon salt
    2 teaspoon garlic powder
    1/2 teaspoon chili flakes
    1/2 cup 2% cheddar cheese, shredded

Directions

Parboil the peppers in boiling water for 3 minutes; drain.
Drain the water.
Meanwhile, brown the meat; drain the fat.
Mix with all the remaining ingredients (reserve some cheese for the top of the peppers).
Fill the peppers and arrange them in a baking dish. Top with cheese if preferred.
Bake at 350 20-25 minutes until hot and bubbly.
Serve topped with sour cream or salsa if desired.

Serving Size: 4







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