
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.3
- Total Fat: 9.3 g
- Cholesterol: 200.3 mg
- Sodium: 291.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.4 g
- Protein: 20.8 g
View full nutritional breakdown of frittata calories by ingredient
frittata
Submitted by: GEORGEC77Number of Servings: 4
Ingredients
-
4 eggs
1.5 cup egg beater
1 cup red bell pepper diced
1 bunch scallions chopped
1 zuchinni shredded
1/4 cup milk
salt and pepper
2 oz shredded asiago cheese
Tips
Directions
cook vegatables in a pan that can transfer to the ovn. mix eggs, egg beaters, milk and desired spices together in a bowl. add to pan sirring until the egg mixtue starts to set.; transfer pan to 350 oven and bake 15 mins or until knife inserted in the center comes out clean. sprinkle with cheese
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGEC77.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGEC77.
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