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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 9.3 g
  • Cholesterol: 200.3 mg
  • Sodium: 291.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.8 g

View full nutritional breakdown of frittata calories by ingredient
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frittata

Submitted by: GEORGEC77


Number of Servings: 4

Ingredients

    4 eggs
    1.5 cup egg beater
    1 cup red bell pepper diced
    1 bunch scallions chopped
    1 zuchinni shredded
    1/4 cup milk
    salt and pepper
    2 oz shredded asiago cheese

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Directions

cook vegatables in a pan that can transfer to the ovn. mix eggs, egg beaters, milk and desired spices together in a bowl. add to pan sirring until the egg mixtue starts to set.; transfer pan to 350 oven and bake 15 mins or until knife inserted in the center comes out clean. sprinkle with cheese

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.






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