Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 9.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 376.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Ground Turkey and Aspargus Stir Fry calories by ingredient
Report Inappropriate Recipe

Ground Turkey and Aspargus Stir Fry

Submitted by: EAGLES_WINGS

Introduction

Enjoy a tasty, high protein meal with vitamin rich vegetables with no gluten. Easy. Enjoy a tasty, high protein meal with vitamin rich vegetables with no gluten. Easy.
Number of Servings: 4

Ingredients

    light non stick cooking spray for pan
    1 tspn. olive oil
    1 medium onion coarsely chopped
    2 large garlic cloves coarsely chopped
    tspn. basil
    10 spears white or green asparagus
    16oz ground turkey
    1 tspn soy sauce (appx)
    1 tspn garlic powder (appx)

Tips

Slowly saute vegetables over low heat to medium heat. Cook in turkey at higher heat approximately medium high. Make sure turkey is thoroughly cooked.


SparkPeople Sponsored Video


Directions

Chop onion and garlic in a coarse manner. Spray pan with non stick spray. Add 1 tspn. olive oil to pan and heat slowly on low heat. Add onions and garlic and saute on medium high heat stirring frequently. After onions and garlic are cooking well add basil sprinkling it evenly among the onions and garlic. Chop asparagus into short pieces probably about less than one inch pieces. Saute until aspargus is slightly cooked. Add ground turkey and blend with vegetables. Cook for at least ten minutes stirring occasionally on medium high heat. Brown turkey to thoroughly cook it while mixing it about with the vegetables. As turkey is browning add soy sauce and garlic powder. When done, divide into four portions and serve warm. Enjoy!

Serving Size: divide results into four portions

Number of Servings: 4

Recipe submitted by SparkPeople user KARINAELLENE.






Great Stories from around the Web


Rate This Recipe