- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.7
- Total Fat: 9.2 g
- Cholesterol: 80.0 mg
- Sodium: 376.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 23.6 g
Ground Turkey and Aspargus Stir FrySubmitted by: EAGLES_WINGS
IntroductionEnjoy a tasty, high protein meal with vitamin rich vegetables with no gluten. Easy. Enjoy a tasty, high protein meal with vitamin rich vegetables with no gluten. Easy.
light non stick cooking spray for pan
1 tspn. olive oil
1 medium onion coarsely chopped
2 large garlic cloves coarsely chopped
10 spears white or green asparagus
16oz ground turkey
1 tspn soy sauce (appx)
1 tspn garlic powder (appx)
Slowly saute vegetables over low heat to medium heat. Cook in turkey at higher heat approximately medium high. Make sure turkey is thoroughly cooked.
Serving Size: divide results into four portions
Number of Servings: 4
Recipe submitted by SparkPeople user KARINAELLENE.