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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of mango dressing calories by ingredient
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mango dressing

Submitted by: FRANK13

Introduction

thick dressing adds substance to boring old salad thick dressing adds substance to boring old salad
Number of Servings: 2

Ingredients

    1 mango peeled and cut into sections
    3 rings of pineapple
    3oz of silken tofu
    1 tsp. lemon juice
    2 tbsp. red raspberry vinegar

Directions

blend all ingredients together, tastes best when chilled.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.






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