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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 695.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Veggie Wrap calories by ingredient
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Veggie Wrap

Submitted by: ERICACAW

Introduction

This recipe is great for a filling lunch on the go! This recipe is great for a filling lunch on the go!
Number of Servings: 1

Ingredients

    1 carrot
    2 mushrooms
    4 cucumber slices
    3 spear broccoli
    4 cherry tomatoes
    1 large whole wheat tortilla
    1 tbsp low fat cream cheese
    1 tbsp fat free ranch salad dressing

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Directions

Warm tortilla in microwave for 10 seconds.
Spread cream cheese in center of tortilla.
Cut vegetables into small, bite size portions and place veggies on tortilla.
Drizzle salad dressing over veggies.
Fold tortilla and you're ready to go!
Note: You can substitute the salad dressing or any of the vegetables with your favorite.
Also, if no tortilla's are available, pita bread works just fine!


Number of Servings: 1

Recipe submitted by SparkPeople user ERICACAW.






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Member Ratings For This Recipe


  • Incredible!
    17 of 18 people found this review helpful
    I shredded my veggies (easier to eat). I also put all the veggies and dressing together in a baggie and put the wrap together when I was ready for lunch. Easy, versatile and very tasty. - 1/2/10

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  • Incredible!
    4 of 4 people found this review helpful
    OK, breakfast foods just weren't calling me this morning, so I made this. I had a little time, and it's 9 degrees outside, so actually steamed the carrots & broccoli first cause I couldn't face a cold breakfast. That was good too. - 1/2/10

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  • Incredible!
    3 of 4 people found this review helpful
    I have also used pita bread. This is so versatile and you are only limited by your own imagination. I will try putting it together just before eating. - 1/2/10

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  • 2 of 2 people found this review helpful
    I strain lowfat yogurt in a covered bowl for about a day in the fridge. The liquid drains off leaving a lovely cream cheese-like texture with the added benefits of yogurt! - 1/3/10

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  • 2 of 6 people found this review helpful
    This sounds delicious. - 1/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    I shredded the veggies also and put it all in a container and put the wrap together when I was ready for lunch. I brought enough for 2 and was surprised the first one filled me up.
    Very Tasty. - 1/5/10

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  • 1 of 2 people found this review helpful
    This is tomorrow's lunch! - 1/4/10

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  • 1 of 3 people found this review helpful
    great Idea! - 1/2/10

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  • 1 of 1 people found this review helpful
    Very nice lunch or snack - 1/2/10

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  • 1 of 3 people found this review helpful
    I love wraps and will definitely try this in the near future. - 1/2/10

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  • 1 of 2 people found this review helpful
    Sounds delicious and easy! I'm going to try this. - 1/2/10

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  • Incredible!
    1 of 2 people found this review helpful
    Great idea and so simple. I'm off cow's milk so I substituted thousand island dressing. Yum! - 1/2/10

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  • 1 of 2 people found this review helpful
    My daughter will love this for her lunch. - 1/2/10

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  • 1 of 2 people found this review helpful
    This sounds great. I will definitely try it soon, since I am now getting back to eating healthy! - 1/2/10

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  • 1 of 2 people found this review helpful
    Do you eat the veg raw? - 1/2/10

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  • This sounds great, but I wonder how to lower the sodium content. - 5/17/11

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  • Easy, quick, yummy & different. Great for appetizer if sliced into bite-sized. Mmmmm.... - 3/24/11

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  • Perfect timing for me. I substitute teach and this sounds very easy to pack, yet very healthy. - 1/6/10

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  • This looks like a keeper. So versatile. - 1/3/10

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  • 0 of 1 people found this review helpful
    sounds like a good meal....can't wait to try it!!! - 1/2/10

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  • Sounds like it is worth trying. - 1/2/10

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  • very tasty lunch - 1/2/10

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  • This looks really good - 1/2/10

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  • 0 of 1 people found this review helpful
    Wow, really high in sodium. So many bread products can be :/ - 1/2/10

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  • you can make it lower carb by using a whole wheat low carb tortilla wrap. - 1/2/10

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