corn stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.6 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.8 g

View full nutritional breakdown of corn stew calories by ingredient
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Submitted by: FRANK13

Introduction

vegan corn stew vegan corn stew
Number of Servings: 2

Ingredients

    2 cups of soymilk
    2 cups of water
    1 tbsp. flour
    1 medium potato diced
    1 carrot diced
    1 large onion diced
    vegetable bullion cube
    1 tsp. butter buds
    10oz frozen corn kernels
    dill, rosemary and bay leaves to taste

Directions

heat water and soymilk together on low flame. mix in the flour and seasonings. add the potato, carrot and onion and simmer for 5 minutes. add the corn and bring to a boil.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.





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