SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 3.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,686.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Fakeout PF Changs Mongolian Chicken calories by ingredient
Report Inappropriate Recipe

Fakeout PF Changs Mongolian Chicken

Submitted by: LADYBUGJAMI


Number of Servings: 4

Ingredients

    2 teaspoons vegetable oil
    1/2 teaspoon ginger , minced
    1 tablespoon garlic , chopped
    1/2 cup soy sauce
    1/2 cup water
    3/4 cup dark brown sugar

Tips

The traditional "PF Changs Recipe" calls for the chicken to be "breaded" in corn starch and then pan fired in 1 cup of oil. I have found the chicken to be just as goo cooking it without the breading and oil.


Directions


Sautee the ginger and garlic in vegetable oil. Add soy sauce, water and brown sugar. Set aside to cook/thicken. Brown chicken in a oiled (I use non-stick spray) pan. Once the chicken is cooked, add liquid "sauce" mixture. Allow to simmer for 15 minutes. Serve over rice.

Serving Size: Makes 4 1/2 servings (4 ounces of chicken each)

Number of Servings: 4.5

Recipe submitted by SparkPeople user LADYBUGJAMI.






Great Stories from around the Web


Rate This Recipe