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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 437.8
  • Total Fat: 2.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 989.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 49.0 g

View full nutritional breakdown of Chicken and Udon Noodle Soup calories by ingredient
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Chicken and Udon Noodle Soup

Submitted by: ILOVEROSES

Introduction

Noodles, chicken, ginger, greens: you just can't ask for better than this soup. Yummy! Noodles, chicken, ginger, greens: you just can't ask for better than this soup. Yummy!
Number of Servings: 2

Ingredients

    4 green (spring) onions
    4 cups chicken stock
    45g ginger, peeled & sliced
    2 star anise
    250g chicken breast, skin off
    350g baby bok choy, washed and leaved separated
    200g udon noodles
    1 T low-salt soy sauce
    1 cup coriander leaves

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Directions

1. Finely slice one of the spring onions on the diagonal and reserve. Coarsely chop remainder.

2. Combine stock, ginger, star anise and coarsely chopped green (spring) onion with 2 cups of water in a medium saucepan. Bring to boil, then reduce heat and simmer, covered, for 10 minutes. Add chicken and simmer for 8 minutes or until just cooked through. Remove with a slotted spoon and stand to cool. Slice or shred once it's cool enough to handle.

3. Strain broth into a large bowl and discard ginger, star anise and green (spring) onion. Return liquid to the pan, bring to a simmer and add bok choy, noodles and soy sauce. Stir until leaves have wilted and noodles have softened. Add chicken, coriander and reserved spring onion to serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEROSES.






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