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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Pumpkin Protein Pancake calories by ingredient
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Pumpkin Protein Pancake

Submitted by: RUN_BAKE_BLOG
Pumpkin Protein Pancake

Number of Servings: 1

Ingredients

    1/2 cup Rolled Oats
    1/2 cup Liquid Egg Whites
    1/4 cup Pumpkin Puree (Libby's is best)
    Season to taste (I use pumpkin pie spice, vanilla, and a dash of butter buds)

Directions

Combine all the ingredients in a bowl and pour into a skillet sprayed with cooking spray. Cook on medium until the entire top looks dry. Carefully flip over for another minute, or so.
Top with sugar free syrup (or your topping of choice) and ENJOY!

Serving Size: Makes 1 BIG pancake!






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Member Ratings For This Recipe

  • I thought the pancake was very good. I did add a 1/2tsp. baking powder. I made 2 pancakes so it was easy to flip. - 4/12/12

    Reply from RUN_BAKE_BLOG (4/12/12)
    Glad you liked it! Always more fun to play with a recipe and call it your own! :-)


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