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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Pumpkin Spice Protein Smoothie calories by ingredient
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Pumpkin Spice Protein Smoothie

Submitted by: JSKASICK
Pumpkin Spice Protein Smoothie

Number of Servings: 1

Ingredients

    1/4 cup no salt added canned pumpkin
    1 cup unsweetened vanilla almond milk
    1/2 scoop vanilla isolate protein powder
    1 tsp pure vanilla extract
    1 tsp truvia
    1/2 tsp pumpkin pie spice
    5 ice cubes
    1 Tbsp cool whip free

Directions

1. Combine all ingredients in a blender and pulse until smooth. Top with cool whip and a light sprinkle of additional pie spice.



Serving Size: Makes 1 smoothie






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