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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Mixed Berry Smoothie with Chia Seeds calories by ingredient
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Mixed Berry Smoothie with Chia Seeds

Submitted by: TRACYDUKA
Mixed Berry Smoothie with Chia Seeds

Introduction

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.
Number of Servings: 2

Ingredients

    1C. Juicy Juice
    1.5C. frozen fruit
    1 med/large banana
    6oz. plain/vanilla yogurt
    2tsp. chia seeds

Tips


Directions

Put all things in a blender and blend until smooth. I add my chia seeds after it's been blended, but it works either way.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRACYDUKA.






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