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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Mixed Berry Smoothie with Chia Seeds calories by ingredient
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Mixed Berry Smoothie with Chia Seeds

Submitted by: TRACYDUKA
Mixed Berry Smoothie with Chia Seeds

Introduction

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.
Number of Servings: 2

Ingredients

    1C. Juicy Juice
    1.5C. frozen fruit
    1 med/large banana
    6oz. plain/vanilla yogurt
    2tsp. chia seeds

Directions

Put all things in a blender and blend until smooth. I add my chia seeds after it's been blended, but it works either way.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRACYDUKA.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    keeper, with 12 oz glass of crushed ice too! - 5/3/12

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  • 2 of 2 people found this review helpful
    what is juicy juice - 6/22/13

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  • 1 of 1 people found this review helpful
    You can buy chia seeds at health food stores like Whole Foods or even online at Amazon. - 2/13/13

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  • ok so when I make a smoothie I would add 1 cup almond milk and 1 cup water, 1 banana and 1 cup other fruit plus 2 cups of greens a source of fat and protein mix it up and drink the whole thing myself. Am I overdoing it? Should I be splitting this? I'm not hungry til lunch though. its about 400 cal - 10/27/14

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  • I've been making smoothies before they became so popular. Chia seeds add the fiber that a lot of people lack. This was really good! - 6/17/14

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  • where can you find chia seeds? - 2/13/13

    Was this review helpful?   yes  No