
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.7
- Total Fat: 4.0 g
- Cholesterol: 10.0 mg
- Sodium: 384.0 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 9.7 g
- Protein: 16.0 g
View full nutritional breakdown of BLT Linguini calories by ingredient
BLT Linguini
Submitted by: H-WILLIAMS2010Introduction
This is an altered version of an Ivillage recipe. This is an altered version of an Ivillage recipe.Number of Servings: 4
Ingredients
-
Whole wheat linguini - 12 oz
Scallions- 1 cup, chopped
Oikos Organic Greek Yogurt, Plain, 6 oz
1 carton grape tomatoes
Prosciutto-2 oz - very thinly sliced
Tips
Directions
1 Bring a large saucepan of salted water to a boil.
2 While the water heats, in a large skillet over medium heat, cook the prosciutto until it is crisp, 2 to 4 minutes. Add the scallions and tomatoes, then sauté for 2 minutes. Use a slotted spoon to transfer the mixture to a
bowl, draining any excess fat.
3 Cook the pasta according to package directions. Reserve 1⁄4 cup of the cooking water, then drain the pasta and return it to the saucepan.
4 Add the yogurt and half of the reserved cooking water to the pasta. Toss until the cheese is melted and forms a creamy sauce.
5 Add three-quarters of the prosciutto and tomato mixture, then toss again. If the sauce is too thick, add a bit more of the reserved cooking water. Taste and season with salt and pepper.
6 Divide the pasta among 4 plates, then top each serving with some of the remaining bacon and tomato mixture.
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user H-WILLIAMS2010.
2 While the water heats, in a large skillet over medium heat, cook the prosciutto until it is crisp, 2 to 4 minutes. Add the scallions and tomatoes, then sauté for 2 minutes. Use a slotted spoon to transfer the mixture to a
bowl, draining any excess fat.
3 Cook the pasta according to package directions. Reserve 1⁄4 cup of the cooking water, then drain the pasta and return it to the saucepan.
4 Add the yogurt and half of the reserved cooking water to the pasta. Toss until the cheese is melted and forms a creamy sauce.
5 Add three-quarters of the prosciutto and tomato mixture, then toss again. If the sauce is too thick, add a bit more of the reserved cooking water. Taste and season with salt and pepper.
6 Divide the pasta among 4 plates, then top each serving with some of the remaining bacon and tomato mixture.
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user H-WILLIAMS2010.
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