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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 6.7 g
  • Cholesterol: 2.9 mg
  • Sodium: 69.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Fiber + protien cereal bars calories by ingredient
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Fiber + protien cereal bars

Submitted by: NIKKI612
Fiber + protien cereal bars

Number of Servings: 32

Ingredients

    1.5 cups rolled oats
    3/4 cup wheat germ
    3/4 cup Flaxseed meal
    1 cup Special K
    1 cup honey nut Cheerios
    8 tbsp Shaklee energizing soy protien

    1 cup Rice Krispies
    1 1/4 cup All Bran
    3 tbsp unsalted butter
    3/4 natural peanut butter
    3/4 cup unpacked brown sugar
    3/4 cup honey
    2 tsp vanilla extract
    1/2 mini Chocolate Chips

Directions

Toast rolled oats,wheat germ and flaxseed meal in oven. Toast for 8 min stirring every 2 min. In large bowl add all other cereal. When oat mixture is done toasting add to cereal. mix. While oats are toasting, melt butter add brown sugar, honey, peanut butter and vanilla. Add this to combined cereal, oat mix stir till everything is coated. Push into 8x13 greased baking pan. Let cool 10 minutes. Pat chocolate chips into the top of bars. After letting chocolate chips sit for 5 min cut bars and put pan in fridge. It is best to keep them in the pan and break them apart after being cooled. Store in fridge to keep from being really crumbly.

Serving Size: Cut 8x4 in 8x13 in baking pan






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