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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.9
  • Total Fat: 1.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 138.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Low-Fat, Low-Cal Spinach Dip calories by ingredient
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Low-Fat, Low-Cal Spinach Dip

Submitted by: ERINWALKER81

Introduction

SOOOOOO good! You can add more ranch dip (5 cal per 1/2 tsp) a little garlic, or some Parmesan cheese for more flavor. Dip your favorite low calorie crackers, or use as a sandwich spread (good on turkey wraps with low fat provolone!) SOOOOOO good! You can add more ranch dip (5 cal per 1/2 tsp) a little garlic, or some Parmesan cheese for more flavor. Dip your favorite low calorie crackers, or use as a sandwich spread (good on turkey wraps with low fat provolone!)
Number of Servings: 8

Ingredients

    4 C fresh spinach, chopped (you can sub 1cup of frozen, heated and drained)

    1 C Fage total zero plain yogurt (you can find it at Wal-Mart)

    4 TBSP (1/4 C) Whipped Cream Cheese

    1/2 tsp Hidden Valley Ranch Dips mix

    Garlic to taste (optional)

    Parmesan to taste (optional)

Tips

I find it easier to blend the ingredients by hand if you do it while the spinach is still hot. Make SURE you drain the spinach well before blending!

You can also mess with the seasonings for different tastes.


Directions

Steam chopped spinach in microwave or on stove top until tender. (if using frozen, heat and drain)

Blend Yogurt, cream cheese, ranch dip mix,and spinach (and parmesan and /or garlic if you add it) by hand, or in a blender if you want a smoother consistency.

Enjoy!

Serving Size: Makes about 8, !QUARTER CUP! servings. Under 37 calories per Serving!

Number of Servings: 8

Recipe submitted by SparkPeople user ERINWALKER81.






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