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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 8.0 g
  • Cholesterol: 29.2 mg
  • Sodium: 1,870.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken, veggie, rice stirfry calories by ingredient
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Chicken, veggie, rice stirfry

Submitted by: MELONY34

Introduction

Shredded chicken and veggie and rice stir fried Shredded chicken and veggie and rice stir fried
Number of Servings: 6

Ingredients

    1 pkg Kikkoman Stir-fry mix
    2-3 sec. spray canola oil
    2 cups shredded chicken breast - cooked
    4 stalks celery finely chopped
    1 med. vidalia onion coursley chopped
    1 green pepper Julianned
    1 bag frozen birds eye broccoli stir-fry veggies- cooked to almost done in microwave
    4 cups uncle bens whole grain brown rice

    If watching your sodium omit the bottom two ingredients.
    soy sauce-5 tbsp
    teriyaki sauce-3tbsp

Tips

DON'T ADD THESE INGREDIENTS IF YOU ARE WATCHING YOUR SODIUM INTAKE!
soy sauce-5 tbsp
teriyaki sauce-3tbsp


Directions

Mix kikkoman mix per instructions, set aside.
spray canola oil for approx 2-3 secs. ( just enough to coat wok) in wok or large skillet over high heat, add chicken, celery, green pepper and frozen veggies cooked to almost done in microwave. Stir fry approx 3 minutes.
Stir in kikkoman mix, cooked rice, soy sauce and teriyaki sauce. Cook and stir until sauce thickens and meat and veggies and rice are coated with sauce. Done, Enjoy! Very filling dish.

Serving Size: Makes approx. 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELONY34.





TAGS:  Poultry |

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