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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 7.2 g
  • Cholesterol: 5.3 mg
  • Sodium: 177.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Pickled Onion, Blue Cheese, & Berry Salad calories by ingredient
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Pickled Onion, Blue Cheese, & Berry Salad

Submitted by: KLWOZNIAK

Introduction

From Cooking Light, May 2011 From Cooking Light, May 2011
Number of Servings: 8

Ingredients

    1/4 cup water
    1/4 cup sherry vinegar, divided
    4 teaspoons agave nectar, divided
    2/3 cup thinly vertically sliced Vidalia onion
    1 teaspoon Dijon mustard
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon salt
    3 tablespoons extra-virgin olive oil
    2 (4-ounce) packages baby mixed herb salad
    1/2 cup (2 ounces) crumbled blue cheese
    1 (6-ounce) package fresh raspberries

Directions

1. Combine 1/4 cup water, 2 tablespoons vinegar, and 1 tablespoon agave in a small bowl. Add onion; toss to coat. Marinate at room temperature for 30 minutes; drain.

2. Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon agave, mustard, pepper, and salt in a large bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Add salad greens; toss gently to coat. Arrange about 1 cup salad on each of 8 plates. Top each serving with about 1 tablespoon onion, 1 tablespoon cheese, and about 6 raspberries.

Nutritional info - cheese & dressing:
Calories: 81.6
Total Fat: 7.1 g
Cholesterol: 5.3 mg
Sodium: 151.9 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.0 g
Protein: 1.5 g

Serving Size: Serves 8






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