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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: PUDDINSMAMA


Number of Servings: 2

Ingredients

    2 small Hass Avacados
    2-3 cloves garlic, finely chopped
    1 lime, juiced
    1 small Shallot, finely chopped
    1 small Roma Tomato, Chopped
    Add a little Jalapino or a few dashes of Jalapino hot sauce if you like it a little more spicey.

Tips

Save left over guacamole in fridge with plastic wrap on top of guacamole to keep it from going "brown".


Directions

Peel and pit Avacado in bowl, add lime juce, garlic, and shallot, mix well but leave the avacado "chunky". Add tomato, mix and serve with tortilla chips

Serving Size: Makes 2 1 Cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user PUDDINSMAMA.






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