Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 59.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.3 g
- Protein: 8.1 g
View full nutritional breakdown of Southwestern Couscous Salad calories by ingredient
Southwestern Couscous Salad
Submitted by: JSDMEMPHISIntroduction
A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well to picnics—and the ingredients travel well to a vacation rental. For a gluten-free version, use cooked quinoa in place of preparing the couscous.A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well to picnics—and the ingredients travel well to a vacation rental. For a gluten-free version, use cooked quinoa in place of preparing the couscous.
Number of Servings: 8
Ingredients
-
1 cup whole wheat couscous
1 cup pepitas (pumpkin seeds)
1/4 cup chopped cilantro leaves
1/4 cup lime juice
3/4 teaspoon chili powder
1 (15-ounce) can no-salt-added black beans, rinsed and drained
2 tomatoes, finely chopped
1 zucchini, finely chopped
1 red bell pepper, chopped
1 cup fresh corn kernels (from 2 ears corn)
Tips
Directions
Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in couscous, cover and remove from heat. Let stand 5 minutes; fluff with a fork. Toss couscous with remaining ingredients in a large bowl.
Serving Size: 8 servingss
Number of Servings: 8
Recipe submitted by SparkPeople user JSDMEMPHIS.
Serving Size: 8 servingss
Number of Servings: 8
Recipe submitted by SparkPeople user JSDMEMPHIS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
