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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 594.9
  • Total Fat: 43.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,646.9 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 16.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Italian Catfish with Califlower & Mushroom calories by ingredient
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Italian Catfish with Califlower & Mushroom




Number of Servings: 1

Ingredients

    key ingredients are the garlic, black pepper and tomatoes be generous with those:

    Oregano, ground, 1 tbsp
    Pepper, black, 3 tbsp
    Basil, 7 leaves
    Salt, 1 tsp
    Thyme, fresh, 1 tsp
    Olive Oil, 3 tbsp
    Lemon Juice, 1 lemon yields
    Cauliflower, cooked, 1 cup (1" pieces)
    Garlic, 2 cloves
    Mushrooms, fresh, 1 slice
    Onions, raw, 0.5 cup, chopped
    Tomatoes, red, ripe, raw, year round average, 1 plum tomato
    Tomato Sauce, 1 cup

Directions

1 serving- eat all the califlower you want! is not that many calories- maybe 300 for the whole meal!

cook veggys first then remove-add fish after that, but make sure sauce is till in the pan along with olive oil.

Number of Servings: 1

Recipe submitted by SparkPeople user REBELREBEL1.






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