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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 7.7 g
  • Cholesterol: 33.9 mg
  • Sodium: 180.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Milk Shake calories by ingredient
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Milk Shake




Number of Servings: 1

Ingredients

    Milk, nonfat, 1 cup(remove)
    *Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz)(remove)
    berries (optional)
    vanilla (optional)

Tips

A lowfat way to enjoy an indulgent treat


Directions

Put all ingredients in blender, & blender

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user GRCDGNTYRSRV.





TAGS:  Desserts |

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