Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.5
- Total Fat: 7.7 g
- Cholesterol: 33.9 mg
- Sodium: 180.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 0.5 g
- Protein: 10.7 g
View full nutritional breakdown of Milk Shake calories by ingredient
Milk Shake
Submitted by: GRCDGNTYRSRVNumber of Servings: 1
Ingredients
-
Milk, nonfat, 1 cup(remove)
*Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz)(remove)
berries (optional)
vanilla (optional)
Tips
A lowfat way to enjoy an indulgent treat
Directions
Put all ingredients in blender, & blender
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user GRCDGNTYRSRV.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user GRCDGNTYRSRV.
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