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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,295.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Southern Style Okra calories by ingredient
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Southern Style Okra

Submitted by: KAYDEE22
Southern Style Okra

Introduction

I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhood I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhood
Number of Servings: 2

Ingredients

    1 Tablespoon olive oil
    2 cups sliced okra
    1 medium onion chopped
    1 can of tomatoes ( I prefer to make this with fresh chopped tomatoes , about 2 or 3, in the summer)
    salt and pepper to taste

Directions

1. Heat the olive oil in a sauce pan. Add the okra and onions and saute until the onion is tender but not brown.

2. Add the tomatoes, salt and pepper. Cover and simmer until the okra is tender.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user KAYDEE22.






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