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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 0.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 689.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Starr's Veggie Omelet calories by ingredient
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Starr's Veggie Omelet

Submitted by: STARR12961


Number of Servings: 1

Ingredients

    .5 Cup Egg Beaters
    .25 Cup chopped tomatoes
    .25 Cup chopped mushrooms
    1 Tbsp. chopped onion
    .25 Cup Fat Free Cheddar Cheese
    seasoning to taste (salt, pepper, oregano, garlic, etc)

Directions

Spray pan with cooking spray and turn burner to medium heat. When hot, pour in egg beaters. Once it starts to solidify, add veggies & cheese. When cooked through, flip one side over and allow to set for a minute. DONE!!!
If you want the easy way - scramble always works too...

Serving Size: 1 Large Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user STARR12961.






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