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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 5.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 686.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Best Low Carb Bread Ever calories by ingredient
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Best Low Carb Bread Ever

Submitted by: SWEETANNY99

Introduction

I've experimented A LOT with low carb breads and this is my best one ever, moist and light like normal carb heavy bread - but this one is all fiber and protein! I've experimented A LOT with low carb breads and this is my best one ever, moist and light like normal carb heavy bread - but this one is all fiber and protein!
Number of Servings: 1

Ingredients

    Spelt bran (grind it finer in a coffee grinder), 20 gram
    Flax Seed Meal 2 Tbsp
    LeanFit Whey Protein Shake (vanilla), 10 grams
    Baking Powder, 1 to 1.5 tsp
    pinch of salt to taste
    Naturegg simply egg whites, about 90 grams

Tips

my usual "mold" is a large rectangular plastic container for my lunch, about 4.5" x 6.5" at the bottom with almost straight sides. I get 4 pieces, cuting the whole thing in 2 equal squares and then cutting each square in 2 slices.


Directions

in a microwave safe plastic container of the right shape for your application, mix the dry ingredients very thoroughly - this step is very important for proper rise. Pour in the egg white and mix. The "batter" should be really bubbly, almost foamy. Increase baking powder or egg white if needed for this to happen.
microwave for about 90 seconds (i have a 1200W unit).
immediately turn out from your mold, let cool a bit until you can handle it. It will shrink slightly, but it should be nice and high enough for you to cut in 2, 3 or 4 slices depending on your mold size/shape. The inside should have no large bubles or holes, and be a rough bread texture. Immediately store in a tightly closed container to keep the "moist" factor of the bread.
This will toast well as is, can be used to make french toast, and the cut side will brown when buttered for a grilled sandwich.

Serving Size: 4 slices






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