Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.8
- Total Fat: 16.7 g
- Cholesterol: 203.0 mg
- Sodium: 129.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.4 g
- Protein: 11.7 g
View full nutritional breakdown of Spinach, tomato and Swiss scramble calories by ingredient
Spinach, tomato and Swiss scramble
Submitted by: HAPPYWRITER7Introduction
yum yumNumber of Servings: 2
Ingredients
-
Egg, fresh, 2 large(remove)
Spinach, fresh, 0.5 cup(remove)
Garlic, 1 clove(remove)
Onions, raw, 1 tbsp chopped(remove)
Red Ripe Tomatoes, 0.45 plum tomato(remove)
Swiss Cheese, 1.25 slice (1 oz)(remove)
Olive Oil, 1.5 tbsp(remove)
Milk, canned, evaporated, 0.5 fl oz(remove)
Tips
Directions
mix
cook
serve
Serving Size: makes 2 servings
cook
serve
Serving Size: makes 2 servings
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