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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 11.6 g
  • Cholesterol: 29.3 mg
  • Sodium: 526.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Southwest Lasagna calories by ingredient
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Southwest Lasagna

Submitted by: RJSDAD7798


Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 8 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Fresh Chives, 2 tbsp chopped (remove)
    Beans, black, 1 cup (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Salsa, .25 cup (remove)
    Tomato Paste, .10 cup (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 dash (remove)
    Butter, whipped, 2 tbsp (remove)
    *Flour, white, .10 cup (remove)
    Milk, nonfat, 1.5 cup (remove)
    Sour Cream, reduced fat, .5 cup (remove)
    Cheddar Cheese, 1 cup, diced (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user RJSDAD7798.





TAGS:  Beef/Pork |

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