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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 10.2 g
  • Cholesterol: 124.2 mg
  • Sodium: 730.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Bayou Country Seafood Casserole calories by ingredient
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Bayou Country Seafood Casserole

Submitted by: ACALE1


Number of Servings: 8

Ingredients

    1 med. onion chopped
    1 med. bell pepper chopped
    1 celery rib chopped
    1 garlic clove minced
    6 tablespoons margarine
    1 can condensed cream of mushroom soup (98% fat free)
    1 lb. shrimp tails removed
    1-1/2 cups cooked rice
    2 cans crabmeat (6 oz each)
    4 slices day-old bread
    3/4 cup skim milk
    salt and pepper to taste

    *If you want you can add a cajun or Old Bay seasoning blend to give it more flavor

Directions

In a large skillet saute onion, peppers, celery, and garlic in margarine until tender. Add soup and shrimp. Cook and stir over medium heat until all ingredients are blended (if you used raw shrimp, cook until shrimp is no longer pink). Stir in rice, bread cubes, milk, and seasonings. Spoon into a greased 2 qt. baking dish. Baked uncovered or until heated through at 375. (25-30 minutes).

Number of Servings: 8

Recipe submitted by SparkPeople user AMCKINNEY1.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Taste fantastic!! I did not add the spices and I reduced the margarine some.. but it was way too good!! =) - 1/7/11

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  • I USED MELBA TOAST AND BROWN RICE...I DID ADD OLD BAY ..TURNED OUT VERY WELL..GREAT RECIPE - 7/5/11

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  • Absolutely wonderful! Made it just like the recipe said, I did'nt add the spices that were optional. Fabulous! - 1/18/10

    Was this review helpful?   yes  No