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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.2 g

View full nutritional breakdown of No-Bake Black Bean Energy Bar Recipe calories by ingredient
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No-Bake Black Bean Energy Bar Recipe

Submitted by: ILOVEPOTATOES
No-Bake Black Bean Energy Bar Recipe

Introduction

This easy to make black bean bar provides a great array of nutrients and tastes quite similar to a brownie. This easy to make black bean bar provides a great array of nutrients and tastes quite similar to a brownie.
Number of Servings: 9

Ingredients

    No-Bake Black Bean Energy Bar Recipe
    1/2 oats (use certified GF if you're avoiding gluten)
    1/3 cup raisins, packed
    1 15-ounce can of black beans, drained and rinsed
    Scant 1/2 cup mashed bananas
    Scant 1/4 cup canned pumpkin puree
    1/4 cup Splenda (Can omit or swap for regular sugar, if you're sensitive)
    1/2 cup unsweetened cocoa powder
    2 teaspoons vanilla
    1/4 cup flaxseed meal

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Directions

sing a food processor, grind the oats until powdery. Next, pulse the raisins, black beans, bananas and pumpkin until smooth. Add the remaining ingredients and pulse until incorporated.

Spoon the batter into an 8x8 baking pan lined with foil and smooth over to fill evenly. Freeze for one hour or until firm but not frozen solid. Remove from the pan and using a sharp knife, cut into nine squares. Individually package in plastic wrap or bags, then store in the freezer.

Serving Size: Make 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user ILOVEPOTATOES.






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