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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Apple Pie Microwave Baked Oatmeal calories by ingredient
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Apple Pie Microwave Baked Oatmeal

Submitted by: BETWEENTHEPAGES


Number of Servings: 1

Ingredients

    1/3 cup rolled oats
    1/4 cup unsweetened applesauce
    1/4 cup liquid egg whites
    1/2 tsp baking powder
    10 drops vanilla stevia (or 2 packets + a splash of vanilla)
    cinnamon/apple pie spice to taste

Directions

Mix together all ingredients in a microwave-safe bowl or dish (I like to use a large ramekin). Microwave for 2:30-3:00 minutes, or until all egg is cooked and liquid is gone. Let cool a bit or else you'll burn your tongue! :P Enjoy with extra stevia & cinnamon sprinkled on top.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.






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