SparkPeople Advertisers Keep the Site Free

4.2 of 5 (62)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 603.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Yummy Pork Chops calories by ingredient
Report Inappropriate Recipe

Yummy Pork Chops

Submitted by: SHEL2BE
Yummy Pork Chops

Introduction

Easy, delicious and tender Easy, delicious and tender
Number of Servings: 4

Ingredients

    4 lean lion pork chops-fat removed
    3 Tbsp Soy Sauce Less Sodium
    3 Tbsp Ketchup
    2 tsp honey

Directions

Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    What is a serving size ??? how many grams ,ounces ?? - 3/8/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I added a little onion powder and garlic powder for extra flavor. - 9/24/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I added some Mrs. Dash xtra spicy for extra seasoning and it was GREAT! This is going in my cookbook. - 8/25/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I made this in the crockpot all day on low. I also added some garlic and onion as others suggested. And a little spice for a sweet spicy dinner - 6/23/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    The recipe was quick and easy and I could do it while working on school work. My super pick step-son, who really hates pork chops, loved this. For me that's worth five stars. - 1/23/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this with BBQ sauce. Very tender! - 1/8/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good! Will definitely make this again. Fiancee loved it and so did I. - 10/19/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    What a wonderful recipe.. thanks so much for sharing. It was so easy and SO GOOD - 10/13/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very good and very easy. We enjoyed it - 7/24/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Made this last night and it was delicious! Not to mention easy, which I love :) - 7/11/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    good sauce, but needed a little more flavoring to my taste. the family like it.Fixed it with brown rice, and vegs. - 1/27/08

    Was this review helpful?   yes  No
  • Easy and Delicious! I actually cooked the pork chops for about 30-35 minutes total at 425. Mine were extra thick chops. - 3/4/14

    Was this review helpful?   yes  No
  • I liked this recipe, however I thought it had too much soy sauce. I also added brown sugar. My kids thought it was good. - 2/24/14

    Was this review helpful?   yes  No
  • Made it exactly as instructed. I did have to turn the oven up to 400 when I took the cover off and cooked for 10 minutes. Very easy, flavorful and tender. For anyone interested this recipe counts as 4 weightwatchers points plus. - 2/10/14

    Was this review helpful?   yes  No
  • I too added BBQ sauce (and some drops of sriracha sauce). It was ok. - 1/12/14

    Was this review helpful?   yes  No
  • Had to add a sprinkle of garlic and try finishing up in a pan to brown them a bit. Very tasty, though! - 1/4/14

    Was this review helpful?   yes  No
  • This was a great recipe but it needed more seasoning and was a little dry. I think next time i will double the ingredients and add sliced onions, onion powder and garlic powder. - 9/26/13

    Was this review helpful?   yes  No
  • made this for dinner sounds easy and good - 9/17/13

    Was this review helpful?   yes  No
  • This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13

    Was this review helpful?   yes  No
  • Easy and Delicious - 12/3/12

    Was this review helpful?   yes  No
  • Very easy. Great flavor - 9/30/12

    Was this review helpful?   yes  No