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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 603.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Yummy Pork Chops calories by ingredient
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Yummy Pork Chops

Submitted by: SHEL2BE
Yummy Pork Chops

Introduction

Easy, delicious and tender Easy, delicious and tender
Number of Servings: 4

Ingredients

    4 lean lion pork chops-fat removed
    3 Tbsp Soy Sauce Less Sodium
    3 Tbsp Ketchup
    2 tsp honey

Directions

Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.






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Member Ratings For This Recipe

  • PIXIEMOMMA


    9 of 9 people found this review helpful
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    recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09

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  • DOUGHBOYS

    Very Good
    3 of 3 people found this review helpful
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    Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09

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  • SILLYOLEBEAR

    Incredible!
    3 of 3 people found this review helpful
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    Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09

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  • CPILL24

    Incredible!
    3 of 3 people found this review helpful
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    This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08

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  • GOBYGOBY


    2 of 2 people found this review helpful
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    What is a serving size ??? how many grams ,ounces ?? - 3/8/09

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  • REE2LOSE

    Incredible!
    2 of 2 people found this review helpful
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    Delicious! I added a little onion powder and garlic powder for extra flavor. - 9/24/08

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  • DASJCS


    1 of 1 people found this review helpful
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    I added some Mrs. Dash xtra spicy for extra seasoning and it was GREAT! This is going in my cookbook. - 8/25/10

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  • 12SAMB09


    1 of 1 people found this review helpful
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    I made this in the crockpot all day on low. I also added some garlic and onion as others suggested. And a little spice for a sweet spicy dinner - 6/23/09

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  • KBLRLF

    Incredible!
    1 of 1 people found this review helpful
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    The recipe was quick and easy and I could do it while working on school work. My super pick step-son, who really hates pork chops, loved this. For me that's worth five stars. - 1/23/09

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  • SJIVERSON

    Incredible!
    1 of 1 people found this review helpful
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    I made this with BBQ sauce. Very tender! - 1/8/09

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  • HEAVENLYCHILD83

    Incredible!
    1 of 1 people found this review helpful
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    Very good! Will definitely make this again. Fiancee loved it and so did I. - 10/19/08

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  • OHSOFEDUP

    Incredible!
    1 of 1 people found this review helpful
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    What a wonderful recipe.. thanks so much for sharing. It was so easy and SO GOOD - 10/13/08

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  • TOODIE1129

    Very Good
    1 of 1 people found this review helpful
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    Very good and very easy. We enjoyed it - 7/24/08

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  • KIRESGRANDMA

    Very Good
    1 of 1 people found this review helpful
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    Made this last night and it was delicious! Not to mention easy, which I love :) - 7/11/08

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  • SKINNYNANNY

    Good
    1 of 1 people found this review helpful
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    good sauce, but needed a little more flavoring to my taste. the family like it.Fixed it with brown rice, and vegs. - 1/27/08

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  • JMHERRING78

    Incredible!
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    This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13

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  • TRUDYROD

    Incredible!
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    Easy and Delicious - 12/3/12

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  • DISKATDREAMER

    Very Good
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    Very easy. Great flavor - 9/30/12

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  • TANNUBYKY

    Very Good
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    The simplicity of this recipe made me wonder just how good it could really be. But simple is what I was looking for at the time...and "Yummy" is a very good description of how these turned out! The house smelled good and we will be making these again!!!! - 8/5/12

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  • BONIFIANT


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    For me, this was a five star. I did not grow up eating pork. Mom would sometimes bread and fry chops then smother them in soup and bakes them. I occasionally did the same. This was so easy to prepare, healthful, and extremely tasteful. Definitely a repeat here. - 6/2/12

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  • TREESAJ

    Good
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    Enjoyed - 4/27/12

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  • SCOOTERGRL1


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    Delicious! I did add a pinch of cayenne for a little kick. Think I would cut down on the baking time, the chops seemed a little dry. Although it could have been that my loin chops had pretty much no fat at all. - 3/25/12

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  • LALADYPA

    Very Good
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    I followed the recipe. It was easy to prepare and tasted good. - 3/9/12

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  • BOMBCHELL23

    Incredible!
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    This was an easy way to cook pork chops and my girls absolutely loved it. I will be making this again. - 11/26/11

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  • JAYRAMOS

    Very Good
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    I Love this recipe i served it with some white rice and any Vegetable and it was awesome! - 11/13/11

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