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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 603.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Yummy Pork Chops calories by ingredient
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Yummy Pork Chops

Submitted by: SHEL2BE
Yummy Pork Chops

Introduction

Easy, delicious and tender Easy, delicious and tender
Number of Servings: 4

Ingredients

    4 lean lion pork chops-fat removed
    3 Tbsp Soy Sauce Less Sodium
    3 Tbsp Ketchup
    2 tsp honey

Directions

Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.






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Member Ratings For This Recipe

  • PIXIEMOMMA


    9 of 9 people found this review helpful
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    recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09

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  • DOUGHBOYS

    Very Good
    3 of 3 people found this review helpful
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    Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09

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  • SILLYOLEBEAR

    Incredible!
    3 of 3 people found this review helpful
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    Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09

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  • CPILL24

    Incredible!
    3 of 3 people found this review helpful
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    This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08

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  • GOBYGOBY


    2 of 2 people found this review helpful
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    What is a serving size ??? how many grams ,ounces ?? - 3/8/09

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  • REE2LOSE

    Incredible!
    2 of 2 people found this review helpful
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    Delicious! I added a little onion powder and garlic powder for extra flavor. - 9/24/08

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  • DASJCS


    1 of 1 people found this review helpful
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    I added some Mrs. Dash xtra spicy for extra seasoning and it was GREAT! This is going in my cookbook. - 8/25/10

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  • 12SAMB09


    1 of 1 people found this review helpful
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    I made this in the crockpot all day on low. I also added some garlic and onion as others suggested. And a little spice for a sweet spicy dinner - 6/23/09

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  • KBLRLF

    Incredible!
    1 of 1 people found this review helpful
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    The recipe was quick and easy and I could do it while working on school work. My super pick step-son, who really hates pork chops, loved this. For me that's worth five stars. - 1/23/09

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  • SJIVERSON

    Incredible!
    1 of 1 people found this review helpful
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    I made this with BBQ sauce. Very tender! - 1/8/09

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  • HEAVENLYCHILD83

    Incredible!
    1 of 1 people found this review helpful
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    Very good! Will definitely make this again. Fiancee loved it and so did I. - 10/19/08

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  • OHSOFEDUP

    Incredible!
    1 of 1 people found this review helpful
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    What a wonderful recipe.. thanks so much for sharing. It was so easy and SO GOOD - 10/13/08

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  • TOODIE1129

    Very Good
    1 of 1 people found this review helpful
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    Very good and very easy. We enjoyed it - 7/24/08

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  • KIRESGRANDMA

    Very Good
    1 of 1 people found this review helpful
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    Made this last night and it was delicious! Not to mention easy, which I love :) - 7/11/08

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  • SKINNYNANNY

    Good
    1 of 1 people found this review helpful
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    good sauce, but needed a little more flavoring to my taste. the family like it.Fixed it with brown rice, and vegs. - 1/27/08

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  • JMHERRING78

    Incredible!
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    This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13

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  • TRUDYROD

    Incredible!
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    Easy and Delicious - 12/3/12

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  • DISKATDREAMER

    Very Good
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    Very easy. Great flavor - 9/30/12

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  • TANNUBYKY

    Very Good
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    The simplicity of this recipe made me wonder just how good it could really be. But simple is what I was looking for at the time...and "Yummy" is a very good description of how these turned out! The house smelled good and we will be making these again!!!! - 8/5/12

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  • BONIFIANT


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    For me, this was a five star. I did not grow up eating pork. Mom would sometimes bread and fry chops then smother them in soup and bakes them. I occasionally did the same. This was so easy to prepare, healthful, and extremely tasteful. Definitely a repeat here. - 6/2/12

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  • TREESAJ

    Good
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    Enjoyed - 4/27/12

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  • SCOOTERGRL1


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    Delicious! I did add a pinch of cayenne for a little kick. Think I would cut down on the baking time, the chops seemed a little dry. Although it could have been that my loin chops had pretty much no fat at all. - 3/25/12

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  • LALADYPA

    Very Good
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    I followed the recipe. It was easy to prepare and tasted good. - 3/9/12

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  • BOMBCHELL23

    Incredible!
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    This was an easy way to cook pork chops and my girls absolutely loved it. I will be making this again. - 11/26/11

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  • JAYRAMOS

    Very Good
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    I Love this recipe i served it with some white rice and any Vegetable and it was awesome! - 11/13/11

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  • IRISHIRSCH


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    very good, will make again. - 9/12/11

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  • CHOZIN

    Incredible!
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    This was amazing, i urge all to make this meal. Instead of soy sauce I used French's Worcestershire sauce extra tenderizing and it was simply amazing. I did not have soy but it worked well in its place. The best pork chops I have ever tasted, so tender and juicy! Bravo to the creator !!!! - 8/3/11

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  • MUKIAKO


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    Very Good...simple and delicious! - 7/11/11

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  • MOVETHATBIGBUTT

    Incredible!
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    These chops are so easy to make. My family is picky when it comes to what is made. They just ate them all up. Making them for dinner again tonight, this time i am dissing them up and mixing it w/ white rice. Hope that comes out great. Thank you for sharing this recipe w/ us. - 6/25/11

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  • LESTERINA

    Very Good
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    M y hubby LOVED these! That is always a sign of a non-diety-tasting food! lol! They were YUMMY! - 5/11/11

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  • MILLIE5522

    Incredible!
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    My children loved this! Will definitely make this again. - 5/11/11

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  • BLOND_KIRA

    Good
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    This recipe was okay. I think it was more me than anything but my pork was dry (like every time I cook it). My husband wanted more sauce but said it was good. - 4/29/11

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  • ANMRUNNER

    Very Good
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    Just made this. Delish! The bottom side of the porkchops were a bit dry, so I think next time I'll pour half the sauce on top and bake half the time then turn over and do tha same thing on the other side. I also added a bit of garlic and onion powders based on others' comments. This is a keeper! - 3/28/11

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  • ENGLAND86

    Incredible!
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    I love this recipe! Tastes wonderful! - 2/22/11

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  • MAREESE

    Very Good
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    This is good. - 1/11/11

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  • JUANITAGRAINGER

    Incredible!
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    made this for dinner tonight. it was very good and tender. thanks for sharing. - 1/3/11

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  • EBETH485

    Very Good
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    I love this. We have also used this combo as a marinade for pork. Goes over well and super easy to make :) - 12/15/10

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  • CAUZINCAOS


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    I made this recipe last night; it was super easy. I had added some yellow mustard in place of the 3rd Tbsp of soysauce to give it tangy taste. - 9/22/10

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  • GAUVREAU99

    Incredible!
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    This was very good, quick and easy which makes it amazing in my book! - 8/3/10

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  • LISAFROMNOCHAS

    O.K.
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    not bad for a pork chop. used sweet & spicy bbq sauce instead of ketchup. Also used some Mrs. Dash for extra flavoring. Really liked the sauce, but a pork chop is a pork chop. At least it was a break from chicken. I would try the sauce on baked chicken too. - 6/30/10

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  • ANGELES1970

    Very Good
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    I love it!!! - 5/1/10

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  • TEGLER

    Very Good
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    Had a great teriyaki taste. Great. - 3/26/10

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  • AUTISON

    Incredible!
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    WOW! Great, easy recipe. Family loved it. Thank You!!!!!! - 2/23/10

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  • CINNAMIN3

    Incredible!
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    Very easy to make. Very tasty! - 2/1/10

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  • LYNNEEEEPOOH

    Very Good
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    Very good! Easy to prepare and tasted delicious. Served it with a large salad. Will make this one again. Definitely. - 1/30/10

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  • MLCNORTHSIDE

    Incredible!
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    Very nice - 1/9/10

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  • S0122S

    Bad
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    I don't know if I did something wrong. But, it was really dry. My pork was thin so maybe it was just overcooked. It was also really watery. - 1/6/10

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  • 5FT5QT

    Very Good
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    All I can say is AWESOME!!! - 1/4/10

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  • KYLEONA

    Very Good
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    This was delicious, made the chops super tender and the flavor was amazing. The whole family loved it! We served it up with instant mashed potatoes and french cut green beans. - 11/16/09

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  • ELBOURDO

    Incredible!
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    This was delicious. Quick, easy and no special ingredients. Served with sweet potato and broccoli. It was yummy. - 6/1/09

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  • HEALTHYDIVA3

    Very Good
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    Very good recipe. I added onion and garlic for added flaor. Thanks - 4/27/09

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  • READINGGAL

    Incredible!
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    This was very yummy ... you are right! I couldn't imagine how soy sauce, ketchup and honey would taste together ... but it was delicious! The whole family loved it so we're definitely have it again. - 4/9/09

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  • SHERRIE59


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    Sounds quick, easy and very tasty....will get some chops today and give it a try. - 3/31/09

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  • MARILYNMANN


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    Excellent! - 3/31/09

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  • NOWZEN10

    Incredible!
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    this is great and really easy! - 3/25/09

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  • RABBITAQUI

    O.K.
    0 of 2 people found this review helpful
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    ? - 3/8/09

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  • MGRAGER


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    very easy and tasty - 1/26/09

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  • MLR0860


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    very easy and very tasty - 1/8/09

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  • JEANSHEP2


    0 of 1 people found this review helpful
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    This sounds very good. I have printed it off and shall try it the first chance I get. - 1/8/09

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  • JIBBIE49


    0 of 1 people found this review helpful
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    sounds good - 12/8/08

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  • MSSBETTYBOOP6

    Good
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    Was good I added to sauce before pouring on pork 1 garlic clove minced finely and a dash of red pepper flake was tasty - 9/15/08

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  • REDSMD

    Incredible!
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    I made this for my family and they loved it. I will definitely make it again for them! - 8/24/08

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  • AMYLBOWER

    Good
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    Good Stuff! - 2/13/08

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