4.2 of 5 (62)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 603.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Yummy Pork Chops calories by ingredient
Report Inappropriate Recipe

Yummy Pork Chops

Submitted by: SHEL2BE
Yummy Pork Chops

Introduction

Easy, delicious and tender Easy, delicious and tender
Number of Servings: 4

Ingredients

    4 lean lion pork chops-fat removed
    3 Tbsp Soy Sauce Less Sodium
    3 Tbsp Ketchup
    2 tsp honey

SparkPeople Sponsored Video


Directions

Heat oven to 350 degrees. Place chops in 8x8x2 baking pan. Mix rest of ingredients together. Pour over chops. Cover; bake 45 minutes or until cooked through. Uncover; bake 5 minutes longer. Great served with just about anything.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL2BE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    recipe is based on 4 os chops. I used boneless loin chops. covered them with sliced onion before putting the sause on them. I also added a clove of garlic and pinch of cayenne to the sause for a sweet and spicy bite. - 3/8/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Great recipe...easy to make, normal ingredients, no mess. I served it with steamed broccoli and basmati rice. I based the calories on 100gm boneless chop. - 1/22/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Absolutely Delicious!!! My whole family loved it. Can't wait to make it again. Served it up with some steamed broccoli. - 1/8/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This recipe was awesome...didn't even need to make a special grocery trip for ingredients. The sauce was delicious (sweet and tangy) and I paired it with steamed broccoli and rice. - 4/28/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    What is a serving size ??? how many grams ,ounces ?? - 3/8/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I added a little onion powder and garlic powder for extra flavor. - 9/24/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I added some Mrs. Dash xtra spicy for extra seasoning and it was GREAT! This is going in my cookbook. - 8/25/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I made this in the crockpot all day on low. I also added some garlic and onion as others suggested. And a little spice for a sweet spicy dinner - 6/23/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    The recipe was quick and easy and I could do it while working on school work. My super pick step-son, who really hates pork chops, loved this. For me that's worth five stars. - 1/23/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this with BBQ sauce. Very tender! - 1/8/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good! Will definitely make this again. Fiancee loved it and so did I. - 10/19/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    What a wonderful recipe.. thanks so much for sharing. It was so easy and SO GOOD - 10/13/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very good and very easy. We enjoyed it - 7/24/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Made this last night and it was delicious! Not to mention easy, which I love :) - 7/11/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    good sauce, but needed a little more flavoring to my taste. the family like it.Fixed it with brown rice, and vegs. - 1/27/08

    Was this review helpful?   yes  No
  • Easy and Delicious! I actually cooked the pork chops for about 30-35 minutes total at 425. Mine were extra thick chops. - 3/4/14

    Was this review helpful?   yes  No
  • I liked this recipe, however I thought it had too much soy sauce. I also added brown sugar. My kids thought it was good. - 2/24/14

    Was this review helpful?   yes  No
  • Made it exactly as instructed. I did have to turn the oven up to 400 when I took the cover off and cooked for 10 minutes. Very easy, flavorful and tender. For anyone interested this recipe counts as 4 weightwatchers points plus. - 2/10/14

    Was this review helpful?   yes  No
  • I too added BBQ sauce (and some drops of sriracha sauce). It was ok. - 1/12/14

    Was this review helpful?   yes  No
  • Had to add a sprinkle of garlic and try finishing up in a pan to brown them a bit. Very tasty, though! - 1/4/14

    Was this review helpful?   yes  No
  • This was a great recipe but it needed more seasoning and was a little dry. I think next time i will double the ingredients and add sliced onions, onion powder and garlic powder. - 9/26/13

    Was this review helpful?   yes  No
  • made this for dinner sounds easy and good - 9/17/13

    Was this review helpful?   yes  No
  • This was simple enough to let my little people (2 & 5) help me prepare it. They felt like little chefs getting out the soy sauce, ketchup, & honey and stirring! I added onion & garlic powder too for added kick bc we love flavor at my house! We will definitely use this recipe again-yummy & easy! - 2/20/13

    Was this review helpful?   yes  No
  • Easy and Delicious - 12/3/12

    Was this review helpful?   yes  No
  • Very easy. Great flavor - 9/30/12

    Was this review helpful?   yes  No
  • The simplicity of this recipe made me wonder just how good it could really be. But simple is what I was looking for at the time...and "Yummy" is a very good description of how these turned out! The house smelled good and we will be making these again!!!! - 8/5/12

    Was this review helpful?   yes  No
  • For me, this was a five star. I did not grow up eating pork. Mom would sometimes bread and fry chops then smother them in soup and bakes them. I occasionally did the same. This was so easy to prepare, healthful, and extremely tasteful. Definitely a repeat here. - 6/2/12

    Was this review helpful?   yes  No
  • Enjoyed - 4/27/12

    Was this review helpful?   yes  No
  • Delicious! I did add a pinch of cayenne for a little kick. Think I would cut down on the baking time, the chops seemed a little dry. Although it could have been that my loin chops had pretty much no fat at all. - 3/25/12

    Was this review helpful?   yes  No
  • I followed the recipe. It was easy to prepare and tasted good. - 3/9/12

    Was this review helpful?   yes  No
  • This was an easy way to cook pork chops and my girls absolutely loved it. I will be making this again. - 11/26/11

    Was this review helpful?   yes  No
  • I Love this recipe i served it with some white rice and any Vegetable and it was awesome! - 11/13/11

    Was this review helpful?   yes  No
  • very good, will make again. - 9/12/11

    Was this review helpful?   yes  No
  • This was amazing, i urge all to make this meal. Instead of soy sauce I used French's Worcestershire sauce extra tenderizing and it was simply amazing. I did not have soy but it worked well in its place. The best pork chops I have ever tasted, so tender and juicy! Bravo to the creator !!!! - 8/3/11

    Was this review helpful?   yes  No
  • Very Good...simple and delicious! - 7/11/11

    Was this review helpful?   yes  No
  • These chops are so easy to make. My family is picky when it comes to what is made. They just ate them all up. Making them for dinner again tonight, this time i am dissing them up and mixing it w/ white rice. Hope that comes out great. Thank you for sharing this recipe w/ us. - 6/25/11

    Was this review helpful?   yes  No
  • M y hubby LOVED these! That is always a sign of a non-diety-tasting food! lol! They were YUMMY! - 5/11/11

    Was this review helpful?   yes  No
  • My children loved this! Will definitely make this again. - 5/11/11

    Was this review helpful?   yes  No
  • This recipe was okay. I think it was more me than anything but my pork was dry (like every time I cook it). My husband wanted more sauce but said it was good. - 4/29/11

    Was this review helpful?   yes  No
  • Just made this. Delish! The bottom side of the porkchops were a bit dry, so I think next time I'll pour half the sauce on top and bake half the time then turn over and do tha same thing on the other side. I also added a bit of garlic and onion powders based on others' comments. This is a keeper! - 3/28/11

    Was this review helpful?   yes  No
  • I love this recipe! Tastes wonderful! - 2/22/11

    Was this review helpful?   yes  No
  • This is good. - 1/11/11

    Was this review helpful?   yes  No
  • made this for dinner tonight. it was very good and tender. thanks for sharing. - 1/3/11

    Was this review helpful?   yes  No
  • I love this. We have also used this combo as a marinade for pork. Goes over well and super easy to make :) - 12/15/10

    Was this review helpful?   yes  No
  • I made this recipe last night; it was super easy. I had added some yellow mustard in place of the 3rd Tbsp of soysauce to give it tangy taste. - 9/22/10

    Was this review helpful?   yes  No
  • This was very good, quick and easy which makes it amazing in my book! - 8/3/10

    Was this review helpful?   yes  No
  • not bad for a pork chop. used sweet & spicy bbq sauce instead of ketchup. Also used some Mrs. Dash for extra flavoring. Really liked the sauce, but a pork chop is a pork chop. At least it was a break from chicken. I would try the sauce on baked chicken too. - 6/30/10

    Was this review helpful?   yes  No
  • I love it!!! - 5/1/10

    Was this review helpful?   yes  No
  • Had a great teriyaki taste. Great. - 3/26/10

    Was this review helpful?   yes  No
  • WOW! Great, easy recipe. Family loved it. Thank You!!!!!! - 2/23/10

    Was this review helpful?   yes  No
  • Very easy to make. Very tasty! - 2/1/10

    Was this review helpful?   yes  No
  • Very good! Easy to prepare and tasted delicious. Served it with a large salad. Will make this one again. Definitely. - 1/30/10

    Was this review helpful?   yes  No
  • Very nice - 1/9/10

    Was this review helpful?   yes  No
  • I don't know if I did something wrong. But, it was really dry. My pork was thin so maybe it was just overcooked. It was also really watery. - 1/6/10

    Was this review helpful?   yes  No
  • All I can say is AWESOME!!! - 1/4/10

    Was this review helpful?   yes  No
  • This was delicious, made the chops super tender and the flavor was amazing. The whole family loved it! We served it up with instant mashed potatoes and french cut green beans. - 11/16/09

    Was this review helpful?   yes  No
  • This was delicious. Quick, easy and no special ingredients. Served with sweet potato and broccoli. It was yummy. - 6/1/09

    Was this review helpful?   yes  No
  • Very good recipe. I added onion and garlic for added flaor. Thanks - 4/27/09

    Was this review helpful?   yes  No
  • This was very yummy ... you are right! I couldn't imagine how soy sauce, ketchup and honey would taste together ... but it was delicious! The whole family loved it so we're definitely have it again. - 4/9/09

    Was this review helpful?   yes  No
  • Sounds quick, easy and very tasty....will get some chops today and give it a try. - 3/31/09

    Was this review helpful?   yes  No
  • Excellent! - 3/31/09

    Was this review helpful?   yes  No
  • this is great and really easy! - 3/25/09

    Was this review helpful?   yes  No

  • O.K.
    0 of 2 people found this review helpful
    ? - 3/8/09

    Was this review helpful?   yes  No
  • very easy and tasty - 1/26/09

    Was this review helpful?   yes  No
  • very easy and very tasty - 1/8/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds very good. I have printed it off and shall try it the first chance I get. - 1/8/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    sounds good - 12/8/08

    Was this review helpful?   yes  No
  • Was good I added to sauce before pouring on pork 1 garlic clove minced finely and a dash of red pepper flake was tasty - 9/15/08

    Was this review helpful?   yes  No
  • I made this for my family and they loved it. I will definitely make it again for them! - 8/24/08

    Was this review helpful?   yes  No
  • Good Stuff! - 2/13/08

    Was this review helpful?   yes  No