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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 17.8 g
  • Cholesterol: 49.1 mg
  • Sodium: 765.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Low Carb Chicken and Green Chile Soup calories by ingredient
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Low Carb Chicken and Green Chile Soup

Submitted by: MANDAJO1982

Introduction

I converted this recipe from a family favorite casserole. It tastes every bit as good as the casserole and warms and fills you up! I converted this recipe from a family favorite casserole. It tastes every bit as good as the casserole and warms and fills you up!
Number of Servings: 10

Ingredients

    2 1/2 pounds of cooked chicken, cubed
    1 large onion, chopped
    11 ounces chopped green chiles
    1 Tblsp expeller pressed Coconut oil
    3 garlic cloves, minced
    salt and pepper to taste
    2 cans creams of chicken and mushroom soup
    3 cups homemade chicken stock (or store bought)
    1 cup sour cream
    2 cups cheddar cheese

Tips

This can be served with your favorite crackers or tortilla chips. If it's too thick for your liking, thin it out with a little water or chicken stock. Adjust seasonings according to your liking.
This has 4.7 Net Carbs per serving. Enjoy!


Directions

Boil chicken in water, drain, chop and set aside.
In same pot saute onions in coconut oil until transparent. Add green chiles and garlic and pour in chicken stock, season to taste.
Whisk in contents from soup cans and sour cream into pot until completely combined. Carefully add chicken back into the pot. Let simmer and bring back up to temp. Before serving stir in cheese and let it sit for 5 minutes until cheese is completely melted.


Serving Size: Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user MANDAJO1982.






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