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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 592.8
  • Total Fat: 50.1 g
  • Cholesterol: 122.7 mg
  • Sodium: 1,508.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.6 g

View full nutritional breakdown of Mini Baked Omelets calories by ingredient
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Mini Baked Omelets

Submitted by: RTHOMAS37

Number of Servings: 6


    Egg, fresh, 1 medium
    Spinach, fresh, 1 cup
    Cheddar Cheese, 1 cup, shredded
    Bacon, 4 unit, cooked
    Goat Cheese, Semisoft, 1 oz


Saute the spinach until nice and tender in olive oil. Cook the bacon and chop into large pieces. Mix the eggs with salt and pepper to taste and add in the other ingredients. Pour into a sprayed muffin pan and bake in preheated oven at 350 for about 30 minutes.

Serving Size: Makes 6 large muffin sized omelets

Number of Servings: 6

Recipe submitted by SparkPeople user RTHOMAS37.

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