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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 7.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 345.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Broccoli Quiche calories by ingredient
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Broccoli Quiche

Submitted by: STACISHU
Broccoli Quiche

Introduction

A great dish for Sunday brunch. A great dish for Sunday brunch.
Number of Servings: 4

Ingredients

    1 cup egg substitute
    1/4 cup fat free half and half
    1/4 cup skim milk
    3 oz low fat swiss cheese
    1 large stalk broccoli
    1/2 cup canned mushrooms

Directions

Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user STACISHU.






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Member Ratings For This Recipe

  • NITAINMN

    O.K.
    12 of 16 people found this review helpful
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    I like making my quiche with 1 egg and low fat Greek yogurt! Yum and high protein. Clean Eating magazine has a great recipe, if you like to try! - 2/27/09

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  • MELPEL337

    Incredible!
    9 of 9 people found this review helpful
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    I made this with spinach instead of broccoli...YUMMY!!! - 3/11/08

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  • ELYZYLE

    Very Good
    8 of 10 people found this review helpful
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    This is delicious, I made it with cheddar instead since we have no swiss, but will try swiss next time - 1/1/09

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  • CHARLOTTELAURA

    Very Good
    7 of 7 people found this review helpful
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    pretty good I used frozen chopped broccoli for a short cut and it still worked out :) - 3/1/09

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  • NETMOM27


    4 of 12 people found this review helpful
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    I added a couple of eggs, I always thought that quiche had eggs in it. Exellant. - 2/27/09

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  • ANYTIMEILIKE

    Incredible!
    3 of 3 people found this review helpful
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    Thankyou, this was really good. My BF really enjoyed it as well. I used fresh mushrooms and added a little bit of minced onion. I aso had to ue Mozzarella as that was all I had. It would have been even better with the swiss. Will make again soon. - 10/29/08

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  • MPLSTRACY

    Very Good
    3 of 3 people found this review helpful
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    Quick, easy, and tasty. Next time, would add some sauteed onions and mix the cheese in instead of sprinkling on top. - 3/27/08

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  • KQVDPZ1

    Very Good
    2 of 6 people found this review helpful
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    sounds delicious - 3/7/09

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  • KADATY

    Very Good
    2 of 2 people found this review helpful
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    Yum! Thanks! - 3/5/09

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  • CHOCMOM

    Incredible!
    2 of 2 people found this review helpful
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    I made this Sunday and it was FANTASTIC and easy to make. I added chopped green onions and a couple dashes of Tobasco Hot Sauce to enhance the flavor. Had leftovers this morning - a great breakfast for a Monday morning! Sometimes substitute fresh spinach. - 3/17/08

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  • CMFARRELL36


    1 of 1 people found this review helpful
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    This is now on my must-try list.
    There seem to be quite a few recipes around now using egg or egg substitute instead of pastry - fantastic! - 9/27/12

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  • NORASPAT

    Very Good
    1 of 1 people found this review helpful
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    I used egg whites instead of substitutes. Chopped broccoli and low fat cheddar mixed in. No mushrooms but it was very good. Next time chopped red pepper and chopped onions and black pepper for more flavour. - 9/5/12

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  • JERICHOSTAMPER


    1 of 1 people found this review helpful
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    added cooked bacon
    used 1/2 and 1/2 only - 2/17/10

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  • KAREN155

    Incredible!
    1 of 1 people found this review helpful
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    Great recipe with many opportunities to vary and play around with using different ingredients - 3/10/09

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  • ~*HAPPY*~

    Good
    1 of 3 people found this review helpful
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    This looks so yummy! I can hardly wait to try this one! - 3/1/09

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  • KRYISTINA

    Incredible!
    1 of 1 people found this review helpful
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    This is a delicious twist on the traditional quiche! I love that it has no crust, prefect for low-carbing! - 3/1/09

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  • 1THING


    1 of 1 people found this review helpful
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    I have tried this severl times, delicious! - 2/27/09

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  • ZIGDUDE

    Very Good
    1 of 1 people found this review helpful
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    This is equally good with yellow squash and diced onion. - 2/27/09

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  • PATTIE07


    1 of 2 people found this review helpful
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    Think I will try it with spinach! Sounds yummy! - 2/27/09

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  • GRACE443

    Incredible!
    1 of 1 people found this review helpful
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    More like a fritata, which I like better than crusted quiche. - 2/27/09

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  • MOTLEM


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    This sounds wonderful in theory, but not practical as 1 packet or 200mls (which is not even a cup) of egg replacer is equivalent to 66 eggs! Also what is half and half please? Never heard of that.
    - 2/23/13

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  • DIMITRADRO

    Bad
    0 of 1 people found this review helpful
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    looks great....what does it mean half and half? flour? - 1/20/13

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  • MEEK75

    Incredible!
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    Excellent! I think it would be great with spinach or even cauliflower as well. - 12/29/11

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  • NETTER1969


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    Sounds great! Do you absolutely have to use the quiche pan or can you use any baking pan available? - 9/19/11

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  • LSVENSSON

    Very Good
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    Great, EASY recipe. I subbed in 1/2 chopped onion for the mushrooms and it makes a nice sized portion. - 9/17/11

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  • CAROLINEAMOON


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    this looks good i will try this receipt thank you - 8/5/11

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  • GOA1CLOW

    Very Good
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    I added onions and bell peppers to this to add more flavor and served it with a tossed salad. Delicious! - 6/9/11

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  • FISHINGLADY66

    Incredible!
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    Incredible I loved this and it was so easy to make. I will make it again and again. Thanks. - 4/1/11

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  • IRENELOPEZ


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    What in the world is fat free half and half, never heard if it I'm going to try this one with reg half and half and skim milk - 3/12/11

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  • NAN50CY


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    very good!!! - 3/11/11

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  • DANCINCAJUN1


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    gotta make this one - 3/8/11

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  • CORTYB


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    Looks great will try it very soon will use green onion also - 3/8/11

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  • SPKM45

    Very Good
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    sounds yummy! - 3/8/11

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  • LEANJEAN6

    Very Good
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    I added a couple eggs too--It is good! - 3/8/11

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  • COOKI3123


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    can't wait to make it! - 3/8/11

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  • PATRICIAANN46


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    This sounds good.......I love broccoli and quiche. - 3/8/11

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  • SUGARSMOM2


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    this is so good .. love it . might add some hot sauce next time . for heat . - 3/8/11

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  • SAFI007


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    yummmmy... - 3/8/11

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  • TIGGER2908

    Very Good
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    I will definitely try this on the weekend - great for low-carb. Isn't it really a Frittata, though, without the crust? - 3/8/11

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  • SWEESIN

    Very Good
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    Agree good, especially with onions. I will try with pico next time for vegetables. - 3/8/11

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  • MIMIDOT


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    Sounds delicious. - 3/8/11

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  • TOOFATNANNA


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    Left the mushrooms out (yuk), used regular eggs. Very good. Will try it with Spinach next time. - 3/8/11

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  • PICKLEDGINGER2


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    love that it's crustless. - 3/8/11

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  • IAMDESSIE

    Incredible!
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    Delicious and very yummy. I substitute mushroom with extra vegetables like spinach & ricotta cheese - 3/8/11

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  • KSWIGGA

    Very Good
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    I made this without the skim milk (hidden sugar). It turned out good and fluffy. - 10/24/10

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  • 1BOOMBALATTY


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    i love brocoli - 9/24/10

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  • BIZCHICKIE

    Very Good
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    I nixed the mushrooms and sauted some spinach & diced zuccinni with the broccoli. All I had was cheddar cheese. I do love quiche with a yummy pie crust, but this was a great, healthy alternative. Needed some garlic though. - 5/13/10

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  • HUMBLEDAISY

    Very Good
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    I made this tonight for dinner - we all liked it. I did add in three eggs. - 10/5/09

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  • SOFTBALLMONKEY


    0 of 2 people found this review helpful
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    This sounds yummy. I may have to try it one day. - 7/14/09

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  • LUVTOHIKE

    Very Good
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    very good, easy to make - 5/31/09

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  • GOANNA2


    0 of 3 people found this review helpful
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    Will try soon - 5/31/09

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  • GRANMABOAT

    Very Good
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    I added salt and pepper. I love swiss and I love broccoli and I love quiche. didn't know it was so easy. thanks - 3/8/09

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  • PRINCESSBRAT428

    Good
    0 of 1 people found this review helpful
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    I think next time I make this I will add a little low fat ham or perhaps a crust- it just needed something else. - 3/2/09

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  • MOUSEHUNTER


    0 of 2 people found this review helpful
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    that looks great will be trying soon - 2/27/09

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  • JME419

    Incredible!
    0 of 5 people found this review helpful
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    It sounds really good. I plan on trying it this weekend - 2/27/09

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  • CEDADE

    Incredible!
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    This is a great receipe - one even my kids love to eat - 2/27/09

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  • SPOTMOORE

    Very Good
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    Very nice recipe and so easy. - 2/27/09

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  • CHAIRUL

    Incredible!
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    I used whites of eggs with one egg yolk...I never was a fan of egg substitutes. It was good. - 2/27/09

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  • KLOUISE2

    Very Good
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    Delicious.... - 2/27/09

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  • SGUSLER


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    I used a quiche pan, about the same size as a large pie pan. Came out really good! - 2/27/09

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  • TBATTEY

    Incredible!
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    Real men do like quiche! - 2/27/09

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  • KAREN-1328

    Incredible!
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    very good - 2/27/09

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  • BEVIEANN


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    this sounds really good. I love quiche but usually use a pie crust. Will make this on saturday for our company and see how they like it. Thanks for the recipe - 1/1/09

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  • RONDARC

    Incredible!
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    I will definitely make this again! Easy and great tasting. - 9/5/08

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  • RANDY123


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    this was very good dish - 7/18/08

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  • KIMBERLY.ANN


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    I had my students make this for cooking club after school - it was fun to make, and I loved it - the kids would have preferred something else as far as taste goes. But I give it kudos! - 3/25/08

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  • BIGGSY


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    Delicious!! Will definitely make it again! - 3/15/08

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  • JMAGEE8871

    Incredible!
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    I added a can of shredded chicken breast and it tasted great with a piece of whole wheat toast on the side. - 3/11/08

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  • RABBITAQUI


    0 of 2 people found this review helpful
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    :p - 3/11/08

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  • LLEEINIA


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    Very good. I'm making it for company next weekend. - 3/10/08

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  • LIZZIEB3B


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    Looks really great...will try it soon! - 3/10/08

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  • WATERBABY4


    0 of 1 people found this review helpful
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    SOUNDS GREAT..I want to try it - 3/10/08

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  • MOONLIGHTSCHILD


    0 of 1 people found this review helpful
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    what do you subsitute mushrooms with? i want to make this for my family but mushrooms are a no-no :) - 3/10/08

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  • JACKIP3


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    Used real eggs though! - 3/10/08

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  • CHULL740

    Very Good
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    Good, would like to try it with spinach - 3/10/08

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  • EMMARIDDLE


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    This sounds great, I am going to try it. - 3/10/08

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  • SMLARSON13


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    Sounds good...wonder about spinach in place of broccoli? - 3/10/08

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  • LOKI!!


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    Very good - 3/10/08

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  • HATLADYBELL


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    I will be making this to serve with roasted chicken recipe from this site two weeks ago. - 3/10/08

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  • LRTAYLOR


    0 of 1 people found this review helpful
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    I will be making this, sounds good - 3/10/08

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  • GDENMAN

    Incredible!
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    Great warmed up also! - 3/10/08

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  • TAT2EDCARE_BEAR

    Very Good
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    everyone enjoyed this - 3/10/08

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  • DIANEV5


    0 of 1 people found this review helpful
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    Sounds delicious I'm going to make this - 3/10/08

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  • DEYASMITH


    0 of 1 people found this review helpful
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    i really have to try this...all good veggies
    - 3/10/08

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  • TAMARA63


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    Really Enjoyed as well as my family! - 3/10/08

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  • CELTIC_WITCH

    Incredible!
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    Yummy! - 3/10/08

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  • ELLRINA


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    added 2 eggs. next time will add other cheese and some viannas - 3/10/08

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  • GRANNY701

    Incredible!
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    Have ouy if town company and made this for them. We and they really enjoyed it. With a bowl of berries it was a wonderful breakfast. - 3/10/08

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  • SALLY14


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    Easy to make, tasty, and used readily available ingredints - 3/10/08

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  • NANAWEST3

    Very Good
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    It was my first quiche. I was glad it used things I already like to eat! - 3/10/08

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  • ALDZIEDZ

    Very Good
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    This was delicious. It would help in the directions if it specified what size cake pan. Quiche are usually in a pie plate, so that's what I used. - 1/27/08

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