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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 7.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 345.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Broccoli Quiche calories by ingredient
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Broccoli Quiche

Submitted by: STACISHU
Broccoli Quiche

Introduction

A great dish for Sunday brunch. A great dish for Sunday brunch.
Number of Servings: 4

Ingredients

    1 cup egg substitute
    1/4 cup fat free half and half
    1/4 cup skim milk
    3 oz low fat swiss cheese
    1 large stalk broccoli
    1/2 cup canned mushrooms

Directions

Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user STACISHU.






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