SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 19.9 g
  • Cholesterol: 73.0 mg
  • Sodium: 324.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Salmon with Wilted Spinach calories by ingredient
Report Inappropriate Recipe

Salmon with Wilted Spinach

Submitted by: UPFORFUN03

Introduction

At 350 calories per serving, its not an everyday dinner for me! But its a good and tasty way to get one of your three fish servings per week. At 350 calories per serving, its not an everyday dinner for me! But its a good and tasty way to get one of your three fish servings per week.
Number of Servings: 4

Ingredients

    4 - 3 to 4 oz Salmon fillets
    2 bags Baby Spinach
    1/2 cup pkg pine nuts
    1 container cherry tomatoes (8 oz?)
    2 oz feta cheese

Directions

Toast pine nuts in pan and set aside. Using same pan, saute salmon to desired doneness, set aside. Place spinach in pan over medium heat with white wine to wilt. Add back in pine nuts and toss in tomaoes. Heat through. Serve salmon on spinach bed. Toss (garnish) with feta.

Number of Servings: 4

Recipe submitted by SparkPeople user UPFORFUN03.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe