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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 154.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.8 g

View full nutritional breakdown of No Heart burn Jumbyla calories by ingredient
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No Heart burn Jumbyla

Submitted by: RAWRBLAHSO

Introduction

If you have heart burn issues due to spicy food this will not give u heart burn because it has enough spice to flavor but not over power. If you have heart burn issues due to spicy food this will not give u heart burn because it has enough spice to flavor but not over power.
Number of Servings: 4

Ingredients

    1 1/2 cup of medium grain rice
    1/2 of a long sausage link
    a dash of salt
    1 tsp of black pepper
    1/2 a tsp of tajin seasoning
    1 can of back beans

Tips

I used country sausage because it has a homeier taste.


Directions

Boil the rice until soft
Saute the sausage until the skin on the outside crisps
then add the sausage to the boiling rice
then add the seasonings (salt, pepper, tajin)
In a separate pan let the black beans come to a simmer, once they reach that simmer then add the beans to the boiling rice and sausage
Let everything simmer until the mixature is thicker with less water.


Serving Size: makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user RAWRBLAHSO.






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