4.5 of 5 (308)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 3.1 g
  • Cholesterol: 68.7 mg
  • Sodium: 539.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.6 g

View full nutritional breakdown of Mexican Chicken Breast calories by ingredient
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Mexican Chicken Breast

Submitted by: KWOODSON

Introduction

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!
Number of Servings: 4

Ingredients

    1 pkg Taco Seasoning
    4 (4 oz) boneless, skinless chicken breasts
    1 cup salsa
    1/4 cup reduced fat sour cream

Directions

Put chicken & taco seasoning in Ziploc bag; shake and coat well.
Place breast in casserole dish sprayed with nonstick cooking spray.
Bake in 375*F oven for 30 minutes.
Top with salsa 5 minutes before done.
Garnish with sour cream just before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user KWOODSON.






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Member Ratings For This Recipe

  • HOJO24


    122 of 123 people found this review helpful
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    You can cut WAY back on sodium on this recipe if you make your own "taco seasoning." Chili powder, onion powder, garlic powder, cumin and maybe a little thyme. Dash or pinch of salt if you wish, but the flavors of the seasonings allow you to skip salt. If you like spicy, add a little hot sauce too. - 1/29/09

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  • JEN11289


    19 of 21 people found this review helpful
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    This nutritional information is actually for 3 oz. of chicken. - 2/24/09

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  • CYNDYANNE

    Very Good
    13 of 13 people found this review helpful
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    Delicious! Instead of Sour Cream I used some Pepper Jack Cheese, tossed it on top when the chicken was just about done and let it melt then put the salsa ontop. To me the salsa is what added the best flavor! Thank you for sharing! - 7/19/09

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  • BEBB25

    Incredible!
    13 of 13 people found this review helpful
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    This was great! Very easy. We keep a big jar of taco seasoning on hand, so just used a little, not too salty at all. Used black bean and corn salsa, and just a pinch of shredded 2% mexican cheese on top, and a dollop of fat free sour cream. One of my new favorites for chicken!! - 1/30/09

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  • JENNCO


    10 of 10 people found this review helpful
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    YUM!! I make this but change it up a bit by putting it into the crockpot, using chicken breast, a can of chicken broth and taco seasoning.. We serve it with salad or on tacos... So simple! Just shred w/fork and serve with toppings. Thanks for sharing! - 6/24/08

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  • NOMOREMOMJEANS

    Very Good
    7 of 7 people found this review helpful
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    My family and I thought this was really good!! I used the reduced sodium taco seasoning and I only used 3/4 of it. The chicken was very moist--- Such a tasty dish!! - 12/28/08

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  • SHNOOKIIO

    Very Good
    6 of 6 people found this review helpful
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    i liked it! and for those who thin the sodium is too high i bought the reduced sodium (its right with all the packs of taco seasonings)...i love how the recipe is simple and easy....i wrapped it in a fat free wrap and added some cooked vegtables (onions,bellpeppers) to it,,,pretty good ! - 2/28/09

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  • EMILYBEMENT

    Incredible!
    4 of 4 people found this review helpful
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    great flavor!I have no issue with salt so it was fine for us. I weigh breast before & allow for cook off for my weight of 4 ounces (raw) . I have also made this with pounding the breast & rolling up with fresh salsa & ff cheese, then rolling in the seasons,yummy.But common sense is half of cooking! - 4/25/09

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  • JBMOHLER

    Very Good
    3 of 3 people found this review helpful
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    Nice idea, we liked it a lot. We turned it into more of a taco "parm" with salsa though. Sliced the chicken thinner, and made a mixture of low sodium taco seasoning mixed with Panko breadcrumbs, saute' in olive oil. Pop in oven with salsa, added low fat cheese. Never would have thought of this recip - 11/14/10

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  • TRANSMIGRATE

    Incredible!
    2 of 2 people found this review helpful
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    I had everything except the taco seasoning, so I just googled a "recipe" to mix my own. I had all the spices. I was only making one serving, so I just put enough in the bag to make sure the chicken was coated well.

    Turned out delicious! Subbed greek yogurt for the sour cream and added cheese. Yum - 6/20/11

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  • AMYLONGHORN


    2 of 2 people found this review helpful
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    My husband made this for me for dinner...I had pulled this recipe up on the computer, and offered a different recipe I had printed out as another option for dinner, but he chose this one because of the simplicity...and it was simply delicious! - 6/8/11

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  • ILLINICHEERS


    2 of 2 people found this review helpful
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    Made this for dinner this evening and it was really good. We will definately be making this on a regular basis. We had with spainish rice and a salad, but will add a veggie next time we make it. Maybe some corn with blackbeans. - 5/31/11

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  • AMYSIOUX

    Very Good
    2 of 2 people found this review helpful
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    I placed the chicken on a small roasting pan/rack so it cooked a bit faster and was yummy even for the family member who didn't put salsa OR sour cream on it! Quick and easy stays in my top recipes to make again! :-) - 5/6/11

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  • SMORRIS14

    Incredible!
    2 of 2 people found this review helpful
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    EASY! Very good. Got great feedback from the whole family. Thanks! - 1/18/10

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  • LEANDER_HERO

    Incredible!
    2 of 2 people found this review helpful
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    My boyfriend and I loved this! We added wholegrain rice and guacamole. The small grocery store nearby didn't have low fat/reduced fat sour cream, though. This is awesome; we are definitely going to make it again. :D - 5/27/08

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  • BUG1MERLE21

    Incredible!
    1 of 1 people found this review helpful
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    Loved this recipe easy to make and tastes great! Served with rice and vegies. - 11/13/12

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  • OZLITESTEXAS

    Incredible!
    1 of 1 people found this review helpful
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    This was really good, I cooked for 35 minutes and sprinkled some low fat shredded Mexican cheese. Served it with black beans, corn and rotel....awesome! - 11/11/12

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  • KJORGENSON86

    Incredible!
    1 of 1 people found this review helpful
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    I just joined sparkpeople.com and this was the first recipe I tried it was VERY GOOD!!! I made it with fresh salsa from the deli and served it with brown rice I will make this recipe again!!! - 8/8/11

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  • COREYT68

    Incredible!
    1 of 1 people found this review helpful
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    Awesome even my picky kids liked it. - 3/15/10

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  • CATHYGETSFIT

    Incredible!
    1 of 1 people found this review helpful
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    Love this recipe! Definitely a favorite for my DH! - 1/7/10

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  • GAUVREAU99

    Incredible!
    1 of 1 people found this review helpful
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    My family thought this dish was AWESOME! Everyone liked it from the toddlers and teenagers to the parents and grandmas! I served with some taco rice and black beans...Yum! - 8/12/09

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  • KLINGONPIXIE

    Incredible!
    1 of 1 people found this review helpful
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    I hate sour cream so I used pepperjack cheese instead, put directly on the chicken about ten minutes into cooking. I also waited till the breasts were out of the oven before adding the salsa so it would still be nice and cool. Mmmm, was it ever delicious! - 6/17/09

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  • UGLYFRUIT

    Very Good
    1 of 1 people found this review helpful
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    Made this I made it too hot, for me! I added some extra spice so won't do that next time! - 2/24/09

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  • CUDDLES916


    1 of 1 people found this review helpful
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    Very good, will have this again - 5/19/08

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  • DAMIAN5


    1 of 1 people found this review helpful
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    excellent - 5/10/08

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  • IZZIE15

    Very Good
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    I was amazed that my son liked this recipe with the salsa. Great with sour cream with black beans. - 5/3/13

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  • REDOCTAGON

    Very Good
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    I had low expectations due to how ridiculously quick and easy this was to make, but this was DELICIOUS!!! Even my picky sister loved it and wants me to make it again. Very flavorful without being too spicy. Served over Mexican Style Rice with a side of corn for a great combination of tastes. - 4/26/13

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  • LOLOMIZZEL

    Incredible!
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    ooops! I put the salsa on top before cooking... and I'd do it again!!! It was SO moist and tender, and it saved a step. Hubby said it is his favorite chicken. Used left over on tacos, and gave my hubby a sand. of it sliced w/ mayo, ff ital dress, lettuce and tomato. (left off the onion- working) - 3/2/13

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  • STREAMSOFMERCY


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    This was great. I put a huge package of chicken breasts in the crockpot and cooked it with the seasoning. Then we shredded it. I purposefully cooked a lot so I could put some of the chicken in the freezer all cooked and seasoned for quick wraps and such later. - 2/25/13

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  • MOM2NATURE

    Incredible!
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    SO good and EASY! Thanks for sharing this! My whole family LOVED it! - 2/11/13

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  • THEGUMBIECAT

    Incredible!
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    Good stuff. Husband loves it. I make the seasoning myself and spare my arteries some salt. - 12/27/12

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  • HEALTHYADDIE

    Incredible!
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    Seriously delicious. Like a lot of the others, I make my own taco seasoning. Quick and easy, and now one of my favorite dinners. - 10/19/12

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  • MRSMCPHEARSON

    Incredible!
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    This was grrrrrrrrrrrreat. my family really loved it - 10/14/12

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  • DAVE3851

    Incredible!
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    Subsituted Mexican shredded cheese for the sour cream. This is so good I can't believe I made it. - 10/9/12

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  • LAURDIP

    Incredible!
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    Absolutely delicious. Make it even healthier by substituting the sour cream for no fat greek yogurt... extra protein too :) - 10/4/12

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  • HEALTHYDESIRE

    Good
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    A very good alternative to the usual plain chicken without adding too many more calories. - 10/2/12

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  • SADGEGIRL

    Incredible!
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    This was super easy to make, and I was able to satisfy my not dieting husband, which can be hard to do! Next time I'll make my own 'taco seasoning', but all in all this is a go to recipe. - 9/22/12

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  • MICKEYMOUSE86

    Incredible!
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    This was so delicious. I picked up a little spicer taco seasoning by accident. Great for me, a little spicey for my mom. Made the Italian vegetable bake and a 3oz baked potato with it. Awesome. Will definately cook again. - 9/19/12

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  • LPNTIGGER


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    I found a mexican paste that works just as well but without the salt - 9/11/12

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  • BRAD_HOLM

    Very Good
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    Quick and easy with almost no added dishes! I am going to try rubbing the seasoning into the chicken instead of using the bag. I will definitely be having this again. - 9/3/12

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  • TXMAMA63

    Incredible!
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    I always keep a large jar of this seasoning on hand. Salt is not an issue here so did not have to worry about that. This was a great recipe. There are so many endless possibilities for how it can be changed to make it seem different. Thanks. - 8/6/12

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  • JRS6651

    Incredible!
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    I absolutely LOVED this recipe! My very picky 16 year old ate the chicken without the salsa on top. My 7 year old son loved it with the salsa! I added a few sliced green olives on top of the sour cream and served it on top of a bed of mexican rice. It was delicious! Try it on a salad, too! Mmm! - 7/24/12

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  • VANESSASPATZ

    Incredible!
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    Somehow between breaking up a fight between my daughters, aking my 4 neices two by two to the restroom and circling the bakery for cookies I lost the printed recipe at Publix. I recalled only the ingredients, got home and dumped everything minus the sourcream in my crockpot by mistake. EASY&DELISH! - 7/12/12

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  • MSCAVELLI

    Bad
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    I didn't care for this at all. :P - 6/21/12

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  • KAIGR64

    Bad
    0 of 2 people found this review helpful
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    I'm sorry, but since when is it considered worthwhile adding a recipe to a site like this, when that recipe essentially reads: "tear open store-bought seasoning, add to chicken. Bake. Top with store-bought topping"? Read the back of any pre-made, store-bought spice mix for recipes like that! - 5/31/12

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  • MSCASEYSLP

    Very Good
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    This was so good and very moist! I am not a good cook by any means so I didn't know if I should leave the cover on the casserole dish or not. I left it off and it turned out great! I also used only half the package of taco seasoning! - 5/22/12

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  • KAYECAN

    Very Good
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    I thought no way could this be any good because it was just too easy, but it was great. I will definitely make it part of my routine meal plan. I used the low sodium seasoning and the fat free sour cream. Perfect meal for a single person. Yum. - 4/20/12

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  • CEOUISE

    Very Good
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    Quick and tasty - 4/5/12

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  • ND08753


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    Very good. I did cumin, paprika, chili powder, garlic powder and cilantro as the seasoning mix. I skipped the sour cream and served it sliced over a tossed salad with salsa on top. - 2/29/12

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  • KMEL2U

    Very Good
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    I think I will try this recipe sounds so delicious and easy.
    Thanks for all the tips - 1/18/12

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  • CAIN1980

    Incredible!
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    awesome meal. my whole family can't get enough.
    - 1/14/12

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  • DRAGONLADY39

    Incredible!
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    This chicken is absolutely incredible (as I rated it). Such great flavor. I changed NOTHING. After 15 minutes, I added a very tiny amount of water to prevent any burn. My calories are higher tho, I figured 222 calories. Wonder how this would be with fish ????? - 1/13/12

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  • BESCATS

    Incredible!
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    Loved it, very flavorable. I used Perdue Perfect Portion boneless, skinless chicken breasts (about 4.8 oz. each), and cooked them for 20 minutes. - 1/9/12

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  • SHORTCAKES25

    Incredible!
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    So easy and so good! Loved it! - 1/3/12

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  • GUITARGAL2

    Incredible!
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    This recipe was quick and easy to make. Perfect for a busy work night. I used a meat tenderizer to slightly flatten the chicken before the taco mix and added a small amount of cheese and fat free sour cream. I will be making this again. - 12/30/11

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  • MARSHMALLOWFLUF

    Incredible!
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    Delicioso! I made this tonight, but our oven doesn't work. I had to cook it on the stovetop. Made with some mexican rice, and a bean burrito. - 12/27/11

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  • NATHALIASMOMMY

    Very Good
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    Fam liked it - 12/2/11

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  • SCRAPINBY

    Incredible!
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    This is the best meal I've ever made, I loved this, my family loved this, and no one could believe it was low fat!! - 11/22/11

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  • ASHLEYLYNNE27

    Very Good
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    Was very good! - 11/13/11

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  • JACKSON1548

    Incredible!
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    This is awesome! My entire family gobbled it up! It will be made again and again! Thanks for the recipe!
    - 11/2/11

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  • SHMOOKUMS

    Incredible!
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    I made one change, instead of just putting the powder on dry I mixed 2 tblsp lime juice with 1/4 cup water and turned the powder into a marinade/sauce. It was delicious, and so juicy it didn't need the salsa added at the end, although the salsa is very tasty =) - 10/25/11

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  • SLKONOPA

    Incredible!
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    This is a fabulous recipe and so easy to make. It really satisfies your desire for Mexican food without eating badly! - 10/21/11

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  • SUNSHINESCHULER

    Very Good
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    Very yummy, but a little too spicy. Next time will only use half of the taco seasoning. Used 5 chicken breast that came in my package. Took piece out for son before adding salsa. After done shredded chicken with two forks and used in taco shells topped with cheese, lettuce, tomato, and sour cream. - 10/20/11

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  • AKRONEWITTER1

    Incredible!
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    Really tasty my son loved it - 10/16/11

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  • PINK_GODDESS

    Incredible!
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    This was really delicious. I did change it up a bit though. I put chopped up onions, green pepper, and olive oil in the bag before putting the taco seasoning in. Then after I took it out of the oven, I put a little bit of cheese on the top. I also added black beans with a little bit salt and lime. - 10/4/11

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  • MRSSEAHAWK

    Incredible!
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    I used Texas Caviar instead of Salsa, it was delicious! I will definitely make this again. The taco seasoning give it great flavor with a little kick. - 10/4/11

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  • BEAUTIFULBRE

    Very Good
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    Easy & delicious! - 10/3/11

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  • ZOEWEI


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    I will definetly try this. I am sick of hum drum chicken! - 9/22/11

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  • ROMONATION

    Incredible!
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    Love it. sooooo goood! - 9/22/11

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  • DRAGONFLY126


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    can not wait to try this!!! - 9/5/11

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  • SMALLERSCHELLE

    Very Good
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    We loved this and we will definitely be having it again. So easy and not very many ingredients plus it cooked fairly fast! - 9/4/11

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  • KRISTIPOO

    Very Good
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    Very good, easy, and quick. Will make this again!! - 9/3/11

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  • SMANN70


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    I'm gonna prepare this tomorrow. Quick question first...how do u know how much for oz is without weighing?
    - 9/2/11

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  • DALE73

    Very Good
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    Very good, tasty and easy to make. - 9/1/11

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  • ALICIA214


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    Would using Chef Meg's recipe for taco seasoning lower the
    sodium count? - 8/30/11

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  • MOONQUEEN83

    Incredible!
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    I love this recipe! It was different and it tasted great without the sour cream. But my favorite part was that it was very easy and quick to prepare. I am definitely keeping this recipe in my recipe book. - 8/15/11

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  • DARKBLUEANDPINK

    Very Good
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    Easy to make and really tasty! - 8/9/11

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  • GIRLX2

    Very Good
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    Easy and Tasty! - 8/7/11

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  • MADROY24

    Incredible!
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    YUM! This is a delicious and EASY recipe! After trying the original once, I made it again but this time I put salsa and freshly sliced tomato on top before baking it. The chicken turned out really moist and flavorful. Great recipe! - 8/6/11

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  • MOM2BOYZ1GIRL

    Incredible!
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    Just one word ~YUMM~ But why stop there? This was more than incredible!! I ate 2 servings... it is sure to become a family favorite. So easy to make, and I had all the ingredients right there at home. Thank you, thank you, thank you!!! - 7/29/11

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  • SELL19

    Incredible!
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    I'm not a very picky eater, but my husband is - especially when it comes to healthy dishes - so I'm constantly searching. This recipe was a winner! So easy & so very good - even my husband thought so! As suggested by another reviewer, I used a black bean & corn salsa instead of the regular. Thanks! - 7/28/11

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  • PULGA02

    Very Good
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    This recipe was very good. Quick to make and took little prep time. I used low sodium taco seasoning and low fat cream cheese as well as 1/3 less fat cream cheese. - 7/27/11

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  • MZTHALIA

    Incredible!
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    delicious!!!! - 7/24/11

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  • SUNFLOWER_08

    Incredible!
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    This is a great recipe. I made my own taco seasoning. I also put chicken broth in the pan while baking. I basted the chicken with the broth and salsa n the pan. The chicken was juicy! I made it with the Mexican Rice recipe. - 7/16/11

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  • NOAHSMINION

    Incredible!
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    Loved it. Very tasty. Definitely making this more often. - 7/2/11

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  • SPATTEN2001


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    I am going to make this tonight but will use Fage Non-fat Plain Greek yogurt instead of sour cream - 7/1/11

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  • SHERRIELYNN78

    Incredible!
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    super good and super quick and easy!!! - 6/29/11

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  • SHECASPER1

    Very Good
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    This tasted great and was super easy. It has the kick my sweetheart loves. I paired it with low fat refried beans and V8 juice to make it a better meal. Thanks for submitting it. - 6/8/11

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  • CITYGIRL114

    Incredible!
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    I loved this recipe, it is so easy to make. I have Celiac Disease and used my own homemade taco seasoning, fantastic! - 6/2/11

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  • MINIVANNINJA

    Very Good
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    Never thought of using taco seasoning this way! A great way to add variety to using chicken. - 5/31/11

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  • SANDRA926

    Very Good
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    I tried this recipe tonight and it was very good, though I had a little variation. At the twenty minute mark, I spread a can's worth of drained, rinsed black bean over the chicken and lightly sprinkled with taco-seasoned cheese. Then, at the 25 minute mark, I added the salsa. It was delish! - 5/11/11

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  • CINDYHN

    Incredible!
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    I loved this! EASY, served with brown rice and a salad! GREAT leftovers too :) Used low sodium Taco Seasoning. - 4/26/11

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  • GETTINGITDOWN

    Incredible!
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    great recipe - 4/25/11

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  • SHARE_MY_WORLD_

    Incredible!
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    Love this new taste for Chicken breast! - 4/12/11

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  • TERRIMARTIN2


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    Made this for dinner tonight! Definitely a keeper. Quick & yummy. - 4/6/11

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  • ERICALOPEZ3

    Very Good
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    Kid (7yrs & 8yrs) and husband approved! Quick, easy - ready in 30mins - and low calorie!! Have saved it and will make again soon! - 4/4/11

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  • LFEENY

    Incredible!
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    amazing and tender - 3/19/11

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  • PRETZELOGIC


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    Excellent! Made it last night an my husband raved about it. I took the suggestion of others and added just a touch of shredded cheese to the chicken breasts b4 the salsa. A keeper - so easy & fast to make & clean up! - 3/8/11

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  • MOMOF4FOXES

    Incredible!
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    Wow! Super easy and a different flavor for chicken. I actually used the taco seasoning mixed chicken baked as the recipe said and then added some shredded cheese the last few minutes to melt it and shredded it and put it on a wheat tortilla with a bit of taco sauce. It was yummy and filling! - 3/2/11

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  • PINKHOPE

    Very Good
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    So easy! So tasty! I served it with spanish rice and black beans. YUM - 2/26/11

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