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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 7.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 3,208.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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Microwave Meatloaf

Submitted by: BECKYJ2224

Introduction

I cook this meatloaf in the microwave in my Tupperware steamer... Delicious.... Be careful not to overcook or the outside will get hard... I cook this meatloaf in the microwave in my Tupperware steamer... Delicious.... Be careful not to overcook or the outside will get hard...
Number of Servings: 5

Ingredients

    1 lb. lean ground beef (at least 93%)
    1/2 cup plain breadcrumbs
    1/4 cup 1% milk
    1/4 cup eggbeaters
    2 T. onion flakes
    2 T. soy sauce

    1/8 cup catsup for top
    1 1/2 T. bacos for top

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Directions

Mix all ingredients together in a bowl except the catsup and bacos. Shape into a loaf and place in the top of tupperware steamer. Cover. Microwave on high for 8 minutes. Spread catsup and bacos on top. Microwave for 5 more minutes. Let stand 5 minutes before serving... Microwave time may vary due to ovens.

Serving Size: 1/5 of loaf

Number of Servings: 5

Recipe submitted by SparkPeople user BECKYJ2224.






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