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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 466.0
  • Total Fat: 18.1 g
  • Cholesterol: 47.2 mg
  • Sodium: 561.6 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 25.1 g

View full nutritional breakdown of updated italian bolognese sauce calories by ingredient
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updated italian bolognese sauce

Submitted by: JILLYBEAN1965

Introduction

using ground sirloin the calories and fat but not the taste!! using ground sirloin the calories and fat but not the taste!!
Number of Servings: 8

Ingredients

    Ingredients:
    Onions, raw, 1 medium ,Celery, raw, 1 stalk, Carrots, raw, 1 large ,all chopped
    Garlic, 6 cloves minced,
    Butter, salted, 4 tbsp,Olive Oil, 3 tbsp
    Beef consomme, 1 can (10.5 oz), prepared
    Red Wine, 8 fl oz ,
    Canned Tomatoes, 1 can (drained)
    1 can tomato sauce
    Oregano, ground, 1 tbsp
    Pepper, red 1 tbsp
    Milk, nonfat, 1 cup
    1 lb ground sirloin(ask your butcher to do this if not available)
    whole wheat pasta (enough for 8 servings)

Directions

heat butter and olive oil until "frothy" add onion, celery carrot and garlic cook until onions are translucent.
add ground sirloin.Cook until no longer pink.
raise the heat and add the consomme and the wine.Cook until the wine and consomme are mostly evaporated.
turn heat down and add the oregano and pepper flakes.Add salt and pepper to taste.Let cook approx.20 min. add tomatoes and sauce bring to a boil.turn down and let simmer. for 2 hours stirring occasionally.
let sit a few minutes while boiling pasta.
add the cup of milk before serving over pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYBEAN1965.






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