Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.8
- Total Fat: 12.6 g
- Cholesterol: 2.5 mg
- Sodium: 106.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.8 g
- Protein: 5.9 g
View full nutritional breakdown of Couscous and feta salad calories by ingredient
Couscous and feta salad
Submitted by: CHARANDBOBNumber of Servings: 8
Ingredients
-
1 C whole wheat couscous
1/ 1/4 C water
1 C parsley, chopped
4 large scallions, chopped
1/4 C pine nuts
3 T olive oil
1/2 cucumer, diced
2 oz. reduced fat feta cheese, crumbled
Tips
Directions
Heat 1 T olive oil in saucepan. Add couscous and cook over medium high heat for about 5 minutes until lightly browned.
Carefully add the water to the pan and stir. Cover and turn heat down to simmer. Cook for 20 minutes or until all liquid is absorbed.
Allow couscous to cool.
Add all other ingredients along with the remaining 2 T of olive oil.
Add salt and pepper to taste.
Refrigerate for several hours or overnight to blend flavors.
Serving Size: approximately 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHARANDBOB.
Carefully add the water to the pan and stir. Cover and turn heat down to simmer. Cook for 20 minutes or until all liquid is absorbed.
Allow couscous to cool.
Add all other ingredients along with the remaining 2 T of olive oil.
Add salt and pepper to taste.
Refrigerate for several hours or overnight to blend flavors.
Serving Size: approximately 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHARANDBOB.
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