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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 5.3 g
  • Cholesterol: 163.6 mg
  • Sodium: 70.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Microwave breakfast muffin calories by ingredient
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Microwave breakfast muffin

Submitted by: PENFOLDROCKS


Number of Servings: 1

Ingredients

    1/4 c (22g) Oats
    1 Egg
    Sm handful berries
    Splash Milk
    tsp Brown Sugar

Directions

Mix all the ingredients in a coffee mug
Microwave for 1 minute
Microwave for a further 30 secs if required
Keep an eye on it to make sure it doesn't overflow!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user PENFOLDROCKS.






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