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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 482.2
  • Total Fat: 17.7 g
  • Cholesterol: 70.8 mg
  • Sodium: 494.4 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Fried Rice

Submitted by: DONNA.G.S.


Number of Servings: 3

Ingredients

    celery, 1 stalk chopped
    egg, 1 large
    3 green oinions sliced
    mushrooms, 8 oz, sliced
    Spinach, 10 oz frozen package
    2 TBS low sodium soy sauce
    1 TBS oil

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Directions

Cook brown rice according to package directions to make 3 cups cooked rice.
Cut veggies, mushrooms, celery, green onions, etc.
Put oil in Wok (or glarge skillet) and add veggies, stir fry for 5 minutes
add tofu, and egg and cook.
Add cooked Spinach (you can zap it in the microwave first)
Add rice and soy sauce.

heat and serve.


Number of Servings: 3

Recipe submitted by SparkPeople user DONNA.G.S..






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