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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 19.4 g
  • Cholesterol: 114.5 mg
  • Sodium: 478.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Maria Chicken calories by ingredient
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Maria Chicken

Submitted by: SMUDGE6727

Introduction

greek inspired chicken in tomato & onion sauce greek inspired chicken in tomato & onion sauce
Number of Servings: 3

Ingredients

    6 x boneless/skinless chicken thighs
    2 x 14oz can petite diced tomatoes
    3 tbsp olive oil
    1 large sweet onion (diced)
    oregano flakes (to taste ... 2 tsp ?)

Directions

1. sweat onion in olive oil until translucent
2. add tomatoes & bring to boil
3. reduce to simmer and sprinkle on oregano flakes
4. add chicken thighs, make sure covered with sauce
5. return to boil then simmer 2hr stirring occasionally


Number of Servings: 3

Recipe submitted by SparkPeople user SMUDGE6727.






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