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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 537.6
  • Total Fat: 25.9 g
  • Cholesterol: 200.7 mg
  • Sodium: 577.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 68.4 g

View full nutritional breakdown of Slow Cook Korean Beef Ribs calories by ingredient
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Slow Cook Korean Beef Ribs

Submitted by: MAMMINA3X

Introduction

From CrockPot recipe book From CrockPot recipe book
Number of Servings: 6

Ingredients

    4 to 4 1/2 pounds beef short ribs
    1/4 cup chopped green onions with tops
    1/4 Tamari or soy sauce (I used lite)
    1/4 beef broth or water (I used water to decrease sodium as well)
    1 TBS brown sugar
    2 Tsps minced fresh ginger or 1 tsp ground
    2 Tsps minced garlic
    1/2 tsp black pepper
    2 tsps dark sesame oil
    2 tsps sesame seeds, toasted
    Hot cooked rice or linguini pasta (Not included in nutritional info)

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Directions

1. Place ribs in 5-Quart slow cooker. Combine green onions, tamari or soy sauce, broth or water, brown sugar, ginger, garlic and pepper in medium bowl; mix well and pour over ribs. Cover; cook on Low 7 to 8 hrs, 3 1/2 to 41/2 on High or until ribs are fork tender.
2. Remove ribs from cooking liquid. Cool slightly. Trim excess fat. Cut rib meat into bite-sizes pieces, discarding bones and fat.
3. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.
4. Stir sesame oil into liquid. Return beef to slow cooker. Cover; cook 15-30 minutes or until hot.
5. Serve with rice or linguini; garnish with sesame seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMMINA3X.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Mmmm! Really good! (And ridiculously easy!) Unfortunately, I started snacking on it as soon as I started cutting it up. I served it with Sriracha hot chili sauce (for my husband) and sweet red chili sauce (for me) on the side. And, of course, rice and edemame. - 2/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    Hold on I'm still licking my fingers...... - 3/6/09

    Was this review helpful?   yes  No