- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 537.6
- Total Fat: 25.9 g
- Cholesterol: 200.7 mg
- Sodium: 577.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 68.4 g
Slow Cook Korean Beef RibsSubmitted by: MAMMINA3X
IntroductionFrom CrockPot recipe book From CrockPot recipe book
4 to 4 1/2 pounds beef short ribs
1/4 cup chopped green onions with tops
1/4 Tamari or soy sauce (I used lite)
1/4 beef broth or water (I used water to decrease sodium as well)
1 TBS brown sugar
2 Tsps minced fresh ginger or 1 tsp ground
2 Tsps minced garlic
1/2 tsp black pepper
2 tsps dark sesame oil
2 tsps sesame seeds, toasted
Hot cooked rice or linguini pasta (Not included in nutritional info)
2. Remove ribs from cooking liquid. Cool slightly. Trim excess fat. Cut rib meat into bite-sizes pieces, discarding bones and fat.
3. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.
4. Stir sesame oil into liquid. Return beef to slow cooker. Cover; cook 15-30 minutes or until hot.
5. Serve with rice or linguini; garnish with sesame seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMINA3X.