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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.3
  • Total Fat: 4.2 g
  • Cholesterol: 11.0 mg
  • Sodium: 172.1 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.6 g

View full nutritional breakdown of green speckled smoothie calories by ingredient
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green speckled smoothie

Submitted by: IMREITE

Introduction

this was the first "green" smoothie i ever made. i just took a simple recipe switched to plain yogurt (less sugar, makes it creamy) the rich berry color makes it not look to green, but you can see need little specks. this was the first "green" smoothie i ever made. i just took a simple recipe switched to plain yogurt (less sugar, makes it creamy) the rich berry color makes it not look to green, but you can see need little specks.
Number of Servings: 1

Ingredients

    Green Leaf Lettuce, 2 cup (can use a little less if the first time you try it )
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Orange Juice, .75 cup - can use water
    Berrie mix, frozen, 1 cup
    Yogurt, plain, low fat, .75 cup (8 fl oz)

Tips

to add creaminess you can add frozen bananas.


Directions

put water or juice in blender. add any frozen ingredients. blend them. then add the rest. Serve.

Serving Size: 4 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user IMREITE.






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