Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408.3
- Total Fat: 4.2 g
- Cholesterol: 11.0 mg
- Sodium: 172.1 mg
- Total Carbs: 84.7 g
- Dietary Fiber: 12.9 g
- Protein: 13.6 g
View full nutritional breakdown of green speckled smoothie calories by ingredient
green speckled smoothie
Submitted by: IMREITEIntroduction
this was the first "green" smoothie i ever made. i just took a simple recipe switched to plain yogurt (less sugar, makes it creamy) the rich berry color makes it not look to green, but you can see need little specks. this was the first "green" smoothie i ever made. i just took a simple recipe switched to plain yogurt (less sugar, makes it creamy) the rich berry color makes it not look to green, but you can see need little specks.Number of Servings: 1
Ingredients
-
Green Leaf Lettuce, 2 cup (can use a little less if the first time you try it )
Banana, fresh, 1 small (6" to 6-7/8" long)
Orange Juice, .75 cup - can use water
Berrie mix, frozen, 1 cup
Yogurt, plain, low fat, .75 cup (8 fl oz)
Tips
to add creaminess you can add frozen bananas.
Directions
put water or juice in blender. add any frozen ingredients. blend them. then add the rest. Serve.
Serving Size: 4 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user IMREITE.
Serving Size: 4 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user IMREITE.
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