SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 19.5 g
  • Cholesterol: 57.2 mg
  • Sodium: 188.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Protein Brownies calories by ingredient
Report Inappropriate Recipe

Protein Brownies

Submitted by: REIKOMAKI

Introduction

Cream cheese brownies, low carb, high protein Cream cheese brownies, low carb, high protein
Number of Servings: 12

Ingredients

    1stick butter
    3/4 cup almond butter
    1/2 cup granulated splenda
    2 whole eggs, separated
    2/3 cup unsweetened cocoa
    5 oz chocolate american whey protein powder
    4 egg whites
    2 tbsp flax seed meal
    8 oz fat-free cream cheese

Directions

Preheat oven to 350. Melt butter; add the cocoa until smooth. Beat 1 whole egg and 1 egg white into almond butter; add the splenda, chocolate mixture, american whey and flax seed meal. Beat the 4 egg whites until stiff; fold into chocolate mixture. Pour into an 8X8 silicone pan. Beat remaining egg yolk into cream cheese and swirl onto the top. Bake for 20 minutes. Cool completely before cutting.



Number of Servings: 12

Recipe submitted by SparkPeople user REIKOMAKI.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe