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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 467.4
  • Total Fat: 13.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 678.7 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 17.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Kale and Canellini Beans calories by ingredient
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Kale and Canellini Beans

Submitted by: KFANSLER

Introduction

Quick Vegetarian main dish meal -- make it without the parm for a vegan meal. Quick Vegetarian main dish meal -- make it without the parm for a vegan meal.
Number of Servings: 2

Ingredients

    kale
    canellini
    rosemary
    garlic
    olive oil

Directions

Wash the kale thoroughly and remove stems and extra large veins. Chop or slice into ribbons. Boil or steam in small amount of salted water until bright green and nearly tender, about 10 minutes. Meanwhile, saute onions and garlic in small amount of olive oil. Add rosemary and red pepper flakes. Deglaze the pan with white wine and small amount of kale water. Add drained and rinsed beans. Let simmer for a few minutes until thickened. Serve hot with a small sprinkle of parmesan cheese -- or leave off if you are a vegan.

Serving Size: Makes 2 hearty main dish servings

Number of Servings: 2

Recipe submitted by SparkPeople user KFANSLER.






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