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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 81.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Wendy's High Fiber Brownies calories by ingredient
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Wendy's High Fiber Brownies

Submitted by: WENDYJOHN1

Introduction

Variation of Stepf's Fiber Brownies from Sparkpeople.com Variation of Stepf's Fiber Brownies from Sparkpeople.com
Number of Servings: 24

Ingredients

    Beans, black, 2 cups
    Water, tap, 2 cup (8 fl oz)
    Prunes, dried, .5 cup, pitted
    *Domino Dark Brown Sugar .25 cup
    Vanilla Extract, 1 tsp
    Cocoa, dry powder, unsweetened, .33 cup
    Oats, .5 cup
    *Whole Wheat Flour, 0.5 cup
    Flour, whole grain, .5 cup
    *quinoa flour, 0.5 cup
    Salt, .5 tsp
    Baking Powder, 1.5 tsp
    *Hershey chipit, .5 cup
    Walnuts, 1 oz (14 halves)
    Avocados, California (Haas), 1 fruit
    *PhytoBerry, 1 serving (remove)
    Chia, whole seeds, NOW 2 Tbsp, 1 tbsp

Tips

Had to cook almost 2 hours. but dried out on top needs to be changed. don't like the chia seeds in them, and not enough chocolate taste. Maybe should let them dry out instead of cooking to death?


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Directions


Serving Size: 24 squares





TAGS:  Snacks | Snack | Snacks Snack |

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