Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 118.1
- Total Fat: 4.0 g
- Cholesterol: 0.3 mg
- Sodium: 81.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
View full nutritional breakdown of Wendy's High Fiber Brownies calories by ingredient
Wendy's High Fiber Brownies
Submitted by: WENDYJOHN1Introduction
Variation of Stepf's Fiber Brownies from Sparkpeople.com Variation of Stepf's Fiber Brownies from Sparkpeople.comNumber of Servings: 24
Ingredients
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Beans, black, 2 cups
Water, tap, 2 cup (8 fl oz)
Prunes, dried, .5 cup, pitted
*Domino Dark Brown Sugar .25 cup
Vanilla Extract, 1 tsp
Cocoa, dry powder, unsweetened, .33 cup
Oats, .5 cup
*Whole Wheat Flour, 0.5 cup
Flour, whole grain, .5 cup
*quinoa flour, 0.5 cup
Salt, .5 tsp
Baking Powder, 1.5 tsp
*Hershey chipit, .5 cup
Walnuts, 1 oz (14 halves)
Avocados, California (Haas), 1 fruit
*PhytoBerry, 1 serving (remove)
Chia, whole seeds, NOW 2 Tbsp, 1 tbsp
Tips
Had to cook almost 2 hours. but dried out on top needs to be changed. don't like the chia seeds in them, and not enough chocolate taste. Maybe should let them dry out instead of cooking to death?
Directions
Serving Size: 24 squares
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